Summary: <br> On this episode we discuss Managing Nutrition and Hydration Needs During Heat and Humidity, Training for an Ironman and Burning Fat, The Training Difference Between an Ironman 70.3 and an Ironman, Staying Cool During A Hot Race, How To Fit Multiple Events into one Training Plan, Plus Wendy’s Return Trip to the Ironman World Championship in Kona and so much more! <br> <br> <br> <br> See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: <a rel="noreferrer noopener" href="https://www.trainingpeaks.com/coach/t2coachwendy#trainingplans" target="_blank">LINK</a><br> <br> <br> <br> Cold Plunge Discount: Use “Dave150” for $150 off at <a rel="noreferrer noopener" href="https://glnk.io/z083/dave" target="_blank">TheColdPlunge.com</a> <br>
