Episode 123 - The Art Of Resilience

Summary: <p>This is often a big missing piece from the fat loss puzzle.</p> <p>If Fat Loss was a jigsaw then for me the corner pieces would be Consistency, Focus, Resilience and Skills.</p> <p>That is how important it is.</p> <p>If you feel you quit at the first hurdle then this podcast is a must listen for you.</p> <p>Discover what resilience is, why it's so important and how to create it.</p> <p>Thanks as always for listening, we appreciate it.</p>