Episode 152: Ebenezer Samuel – Fitness Director of Men’s Health, Head of Training Innovation at FlexIt Fitness

Summary: Ebenezer Samuel is Fitness Director of Men’s Health, Head of Training Innovation at FlexIt Fitness. How could you not pick his brain on everything diet and fitness!? Ebenezer approaches every aspect of his own training, diet, and lifestyle and is open about every "secret" and technique he uses to achieve his success. He's critical of "fads" and "hacks" and Jen gets him to nail down some true core, concrete pieces of advice. Interested in flexibility? Building chest? Working abs? The myths of "toning" and "getting shredded?" The concept of "calories in; calories out" and what it gets right and wrong? You're not going to find a better wealth of knowledge or a better host to bring it out of him than in this episode. Check it out!Taped on location at Carillon Wellness Resort - https://www.carillonhotel.com/Youtube Link to This EpisodeEbenezer’s Instagram - https://www.instagram.com/ebenezersamuel23/Ebenezer’s Articles - https://www.menshealth.com/author/217286/ebenezer-samuel/