Summary: Join me as we revisit the cows and buffalo and as I add what I've learned in this space since recording Take 1 of this episode back in December 2018.Show Notes:Calee Reed's Cleanse You (https://www.youtube.com/watch?v=14214ubV7bA)Brene Brown's New Book Atlas of the Heart (https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555/ref=sr_1_1?keywords=atlas+of+the+heart+brene+brown&qid=1640327609&sprefix=atlas%2Caps%2C246&sr=8-1)My Episode on Gratitude (https://www.beckiehennessy.com/podcast/ep-73-how-to-practice-gratitude-when-youve-been-betrayed)My Episode on Choosing Your State (https://www.beckiehennessy.com/podcast/ep-38-choosing-your-state)My Episode with Becky and Candance from Mindful Art Co. on Self-Compassion (https://www.beckiehennessy.com/podcast/ep-34-navigating-self-compassion-with-becky-and-candace-from-mindful-art-company)My Episode on Feeling Through (https://www.beckiehennessy.com/podcast/ep-69-cornerstone-3-they-cycle-of-stuck-and-the-cycle-of-feeling-through)My Episode on Why It Helps to Feel (https://www.beckiehennessy.com/podcast/ep-44-ps-you-can-feel)Running Towards the Storm Take 1 (from my website) (https://www.beckiehennessy.com/podcast/ep-27-running-towards-the-storm)
