Summary: Finding Your Inner Spark to Ignite Play and Fun in Your Life<br><br>Airing Friday, January 7, 2022, at 4:00 PM PST / 7:00 PM EST<br><br>In this fun and wide-ranging chat, we explore how play, fun, and humor are part of self-acceptance and improving your well-being. A return guest, award-winning author Liberty Forrest, shares how to make meaning and creativity even in misfortune. We also explore<br>• Ways to get over feeling down and reviving your creativity<br>• Why it’s so important to take time for yourself<br>• How to find your inner spark and move between your head and your heart<br>Plus much more…<br><br>About our guest:<br><br>Our guest, Liberty Forrest, is an award-winning author, speaker, and contributor to numerous informational publications, including Huffington Post. She is also a senior contributor at SportsEdTV. And, a lover of really dumb jokes.<br><br>Check out her articles over at Medium (<a href="https://medium.com/" rel="noopener">https://medium.com/</a>@libertyforrestauthor) and her two Medium publications. She has written numerous fiction and nonfiction books that cover a range of topics.<br><br><br> <br>Learn more about Liberty at <a href="https://www.libertyforrest.com/" rel="noopener">https://www.libertyforrest.com/</a>.<br><br><br> <br>The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.<br><br>Visit the Autoimmune Hour show page <a href="https://omtimes.com/iom/shows/autoimmune-hour/" rel="noopener">https://omtimes.com/iom/shows/autoimmune-hour/</a><br><br>Connect with Sharon Sayler at <a href="http://lifeinterruptedradio.com/" rel="noopener">http://lifeinterruptedradio.com/</a><br><br>#LibertyForrest #SharonSayler #AutoImmuneHour<br><br>Subscribe to our Newsletter <a href="https://omtimes.com/subscribe-omtimes-magazine/" rel="noopener">https://omtimes.com/subscribe-omtimes-magazine/</a><br><br>Connect with OMTimes on Facebook <a href="https://www.facebook.com/Omtimes.Magazine/" rel="noopener">https://www.facebook.com/Omtimes.Magazine/</a> and OMTimes Radio <a href="https://www.facebook.com/ConsciousRadiowebtv.OMTimes/" rel="noopener">https://www.facebook.com/ConsciousRadiowebtv.OMTimes/</a><br>Twitter: <a href="https://twitter.com/OmTimes/" rel="noopener">https://twitter.com/OmTimes/</a><br>Instagram: <a href="https://www.instagram.com/omtimes/" rel="noopener">https://www.instagram.com/omtimes/</a><br>Linkedin: <a href="https://www.linkedin.com/company/2798417/" rel="noopener">https://www.linkedin.com/company/2798417/</a><br>Pinterest: <a href="https://www.pinterest.com/omtimes/" rel="noopener">https://www.pinterest.com/omtimes/</a>
