Summary: <br> Laura Ligos and Joy talk about: diet culture rage over the holidays and how to manage your social media feed, how nutrition affects hormones and what you can do about it, Crossfit Health and the problem with nutrition certificate courses, and major influencers who sell diet programs.<br> <br> <br> <br> <a href="https://thesassydietitian.com/the-busy-persons-meal-planner/" target="_blank" rel="noreferrer noopener">Laura’s new BOOK!!</a><br> <br> <br> <br> <a rel="noreferrer noopener" href="https://us13.list-manage.com/subscribe?u=cc744517fb4afe10293431c91&id=3637cfd995" data-type="URL" data-id="https://us13.list-manage.com/subscribe?u=cc744517fb4afe10293431c91&id=3637cfd995" target="_blank">NEWSLETTER SIGNUP</a><br> <br> <br> <br> <a rel="noreferrer noopener" href="https://www.hairstory.com/" target="_blank">HAIRSTORY New Wash</a> Discount code Joy10<br> <br> <br> <br> Double Under Wonder <a rel="noreferrer noopener" href="https://doubleunderwonder.com/" data-type="URL" data-id="https://doubleunderwonder.com/" target="_blank">www.doubleunderwonder.com</a> discount code JOY<br> <br> <br> <br> SUBSCRIBE and Rate our show! <br>
