Episode 114 - Why Diets Fail With Dr Ashley Lucas

Summary: <p>In todays episode we are joined by Dr Ashley Lucas.</p> <p>PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition</p> <p>and chronic disease and is also a Registered Dietitian (RD). She comes to the</p> <p>field of nutrition and weight management with a unique background as she was previously a</p> <p>professional ballet dancer. Her career was constantly met with injury and a struggle to meet</p> <p>the required ballet-specific body type. As a result, she retired from her professional dancing</p> <p>career, understood the importance nutrition played in her own athletic performance, and</p> <p>started along her path to becoming an expert in the field of nutrition and wellness.</p> <p>Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based</p> <p>approach that revolutionized the science of weight loss. Her approach focuses on metabolic</p> <p>wellness, inflammation reduction, and behavioral/emotional support that creates profound</p> <p>sustainable transformation in the body and mind.</p> <p>We hope you enjoy the episode and thanks as always for listening.</p>