Summary: Want to reduce social anxiety? Check out this realistic method that might be a bit difficult at first, but it “works” well.<br><br>I remember years ago when I was first unwinding the layers of social anxiety I was trying everything and anything I could experiment with to help me out.<br><br>I would go to the mall or another crowded area and I would basically experiment and talk with strangers. Now, I know depending on who you are, that might sound out of this world.<br><br>But, bear with me.<br><br>Disclaimer: If this is your first time taking action on your social anxiety or do not have an actionable recovery plan. I highly DO NOT RECOMMEND starting off with this as your first step. Why? Doing this is difficult. I recommend trying out the other practices to reduce and recover from social anxiety before you start doing this for the best results.<br><br>Read the rest of the show notes: <a href="https://markmetry.substack.com/p/most-realistic-way-to-reduce-anxiety" rel="noopener">https://markmetry.substack.com/p/most-realistic-way-to-reduce-anxiety</a><br><br>- Subscribe to my FREE Newsletter: <a href="https://bit.ly/3eANWld" rel="noopener">https://bit.ly/3eANWld</a><br>- Read or Listen to my book Screw Being Shy: <a href="https://bit.ly/2PqV2QI" rel="noopener">https://bit.ly/2PqV2QI</a><br>- Quickly Apply for 1 on 1 Coaching: <a href="https://bit.ly/2Pslqd0" rel="noopener">https://bit.ly/2Pslqd0</a><br>- Sign up for my online course: <a href="https://www.markmetry.com/program" rel="noopener">https://www.markmetry.com/program</a><br><br>~~~CONNECT w/ MARK~~~<br>- LinkedIn: <a href="https://www.linkedin.com/in/mark-metry/" rel="noopener">https://www.linkedin.com/in/mark-metry/</a><br>- Instagram: <a href="https://www.instagram.com/markmetry" rel="noopener">https://www.instagram.com/markmetry</a><br>- Twitter: <a href="https://twitter.com/markymetry" rel="noopener">https://twitter.com/markymetry</a><br>- Website: <a href="https://www.markmetry.com/" rel="noopener">https://www.markmetry.com/</a><br>- Email: <a href="mailto:markmetry722@gmail.com">markmetry722@gmail.com</a>
