Social Anxiety Society

I’m not a fan of motivational gurus giving people the answer of “No Excuses” or just “Try Harder” because it completely dismisses the very real physiological mental health issues someone may have that go beyond the conscious mind’s control.Listen to this episode to learn more on how to get truly motivated! - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email Me Anytime: markmetry722@gmail.com

Stress is an everyday part of life.Stress is like filling your cup with water. You need to drink water daily; however, you don’t want an overflowing cup that makes you feel drowning. There isn’t a one-size-fits-all option. The good news is we can learn how to change our minds to adapt to stress more sustainably. Dealing with stress at work or in the family doesn’t have to be an isolating lonely, painful road that leads to depression and desperation. Here are 6 of the best stress management techniques you can use today to change your relationship with stress!Episode Sponsored by 8 Sleep - the best smart mattress: eight-sleep.ioym.net/e4kDKj- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email Me Anytime: markmetry722@gmail.com

It’s never been a more important time to prioritize emotional wellness.The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding, and acceptance of our feelings, and our ability to manage effectively through challenges and change."Learning more about emotional wellness is crucial as many misconceptions currently fog our judgment around emotions. Many of us believe the goal is about “not having feelings” but rather learning what to do with them. Emotions are one of the fastest forms of communication between our body and mind. When something happens, or someone says something, we often immediately feel our body communicating via emotion.The best leaders and communicators understand the importance of upgrading emotional wellness to improve any situation and stress levels. Master emotional wellness with these five key steps...Episode Sponsored by 8 Sleep - the best smart mattress: eight-sleep.ioym.net/e4kDKj- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email Me Anytime: markmetry722@gmail.com

Sometimes, the best mental health habits aren't black & white, like meditation and exercise. Sometimes, the best habits are the ones that uniquely speak to your mind, soul, and heart. Sometimes, it takes years and decades for you to discover what that looks like for you.Episode Sponsored by 8 Sleep - the best smart mattress: eight-sleep.ioym.net/e4kDKj- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program- LIMITED TIME - https://www.markmetry.com/group-coaching~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

We are all aware to some degree of how our clothes impact our confidence. What we choose to wear is the most outer layer of how we are perceived by the world.If we’re going to a formal event, dress formally, or else you will stick out negatively.Whereas others of us who grew up in certain cultural or family beliefs might think someone who dresses in particular clothes is a particular kind of person, etc.What you wear matters…But not for the reason you would think.We probably don’t think twice about what we are going to wear and how it may impact ourselves and our anxiety. Today we will discuss the role of our clothes and social anxiety. Podcast Episode is proudly sponsored by Magic Spoon, Go to magicspoon.com/MARK to grab a variety pack and try it today! And be sure to use our promo code MARK at checkout to save five dollars off your order! Magic Spoon is so confident in their product, it’s backed with a 100% happiness guarantee — so if you don’t like it for any reason, they'll refund your money, no questions asked.- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program- LIMITED TIME - https://www.markmetry.com/group-coaching~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Do you trust yourself? I hope so because you should trust yourself. But, let me ask you a question…Do you think you know the most about yourself compared to others? Probably yes. But, do you know yourself more than your brain knows you? Maybe not.Your brain knows everything about you and more.In this episode, we will talk about the subtle art of not trusting your brain…Podcast Episode is proudly sponsored by Magic Spoon, Go to magicspoon.com/MARK to grab a variety pack and try it today! And be sure to use our promo code MARK at checkout to save five dollars off your order! Magic Spoon is so confident in their product, it’s backed with a 100% happiness guarantee — so if you don’t like it for any reason, they'll refund your money, no questions asked. - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

What do you do if social anxiety strikes at the moment? Listen to today's episode to find a powerful acronym and device to reduce social anxiety at the moment and bring your brain and present mind back from the clutches of doom. Remember.....BRB! Read the rest of the show notes: coming soonShoutout to the sponsor of today's episode: The best job seeking and hiring platform - Hirect https://www.hirect.us/- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Want to reduce social anxiety? Check out this realistic method that might be a bit difficult at first, but it “works” well.I remember years ago when I was first unwinding the layers of social anxiety I was trying everything and anything I could experiment with to help me out.I would go to the mall or another crowded area and I would basically experiment and talk with strangers. Now, I know depending on who you are, that might sound out of this world.But, bear with me.Disclaimer: If this is your first time taking action on your social anxiety or do not have an actionable recovery plan. I highly DO NOT RECOMMEND starting off with this as your first step. Why? Doing this is difficult. I recommend trying out the other practices to reduce and recover from social anxiety before you start doing this for the best results.Read the rest of the show notes: https://markmetry.substack.com/p/most-realistic-way-to-reduce-anxiety- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

On my journey recovering from social anxiety I accidentally created what some would call an ‘alter ego’ to help myself in difficult situations and to grow long-term.One of the biggest problems with growth, in general, is your ego. It stops you from truly developing and growing into the person you know you could be.In this method, what we’re doing is fighting the ego with an alter-ego.By creating a concept which many call the alternate-ego.The most well-known case of this is Batman & Bruce Wayne. Believe it or not, they’ve even done studies to measure how effective an alter-ego is and have shown increased concentration, decreased stress, and improvement of executive function.We will cover how you can create your own version of this and begin to utilize this method to start to become and act in accordance with who you really are…PS. Check out Michael Stein's Podcast here - https://longshotleaders.com/Read the rest of the show notes: https://markmetry.substack.com/p/create-an-alter-ego-for-anxiety-recovery- Apply for Group Coaching: https://www.markmetry.com/group-coaching- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Not being able to focus is often the gateway drug to anxiety. If you’re anything like me, and many others who face anxiety you might’ve suffered from severe problems with focus…Each day at school or work would be a mental dance in my head where I would try my best to genuinely care and pay attention, but without me even knowing or realizing it all of a sudden I would drift off!As I would lose my focus, I would get even more nervous because I wasn’t aware of what was happening in the conversation or the social situation. I would try to focus but by then it would be too late. So I’d rather not say anything, which perpetuates the cycle of social anxiety even more. The next day, the same thing would happen again and again.I justified this by self-diagnosing myself with ADHD and thinking oh this is just who I am. Wow I guess I just can’t focus as good as everyone else for some reason.What I learned is that your attention and ability to focus is not an innate ability.It’s a programmable muscle that must be built.It’s important to work on this muscle because if you can’t harness your attention in interactions with people your focus will go all over the place and usually default to paying attention about the signs of anxiety and what you DON’T want to happen.So, how do you program your attention muscle?In this episode I will lay out three different ways to build this muscle!PS. I’m running another group cohort for anxiety coaching group over the course of 9 weeks. Spots are limited and early bird pricing ends next week: https://www.markmetry.com/group-coachingRead the rest of the show notes: https://markmetry.substack.com/p/how-to-improve-focus-and-concentration- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Join us on today's episode as we speak with Dr. Daniel Amen on social anxiety. Dr. Amen is a physician, double board-certified psychiatrist, the founder of Amen Clinics, a 10-time New York Times bestselling author. Dr. Amen has written, produced, and hosted 14 popular public television shows about the brain that have aired more than 110,000 times across North America. He has spoken for the National Security Agency, and his work has been featured in outlets including Newsweek, Time magazine, HuffPost, the New York Times, the Washington Post, the Los Angeles Times, and Men’s Health.PS. Check out Michael Stein's Podcast here - https://longshotleaders.com/Read the rest of the show notes: https://markmetry.substack.com/p/3-tips-for-social-anxiety-w-dr-daniel- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Take the inspiration or nudge in the right direction, to just do one thing from this list!Proudly Sponsored by Olipop - a Healthy Functional Soda that actually supports your gut microbiome and benefits digestive health in the short & long term while including no artificial sugars or harmful chemicals. Grab it at Whole Foods or Wegmans or online using my special deal I’ve worked out for my listeners (20% Off + Free Shipping): DRINKOLIPOP.com/MARKRead the rest of the show notes: https://markmetry.substack.com/p/12-simple-ways-to-invest-in-your- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

“Just do it”“Just be confident”“Just talk to them” “Just be yourself”By far the biggest mistake people make is going 1 v 1 against social anxiety without any tools or reinforcements other than just forcing it with the phrases above. When I was in college, I was in the same situation…I would try to walk up to someone sitting alone in the cafeteria or library and force myself to try and talk to them. Almost every single time I would muster up the courage… I felt a part of my brain, my nervous system would hold me back no matter what I tried to do. No matter what I did I couldn’t be myself in front of someone else. I had mostly avoided these feelings my whole life by staying small, shy, and quiet, but no more. I had gotten sick and tired of being sick and tired. But now, I had finally taken a shot to get out of my comfort zone but I still failed :/ This led me down the thought pattern of no matter what I do I’m screwed.No matter how much effort I put in, there’s nothing I can do to change how I act and my lack of confidence and I’m going to be stuck like this forever! Ladies and gentlemen, this mindset and worldview creates the exact environment needed for depression, hopelessness, social isolation, and more :(Listen to this episode to learn more on how to avoid the biggest mistake people make with anxiety. Final Call on Group Coaching - Learn More: www.markmetry.com/group-coachingRead the rest of the show notes: https://markmetry.substack.com/p/dont-make-this-mistake-w-social-anxiety?justPublished=true- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

When I first started to understand I might have social anxiety over 6 years ago I was so surprised.How did this happen? Why am I like this? What can I do about this? I went down the rabbit hole of learning why and how this happens so I could reverse-engineer it out and get my mind back.While nobody knows for sure 100% there are some theories we can examine…Next week I’m opening up group coaching for a limited time for just 8 of you. We will address each week how to rewire your mind and brain. Spots will go fast and early bird pricing remains for this week only!Learn More: www.markmetry.com/group-coachingRead the rest of the show notes: https://markmetry.substack.com/p/how-to-make-long-lasting-progress- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

A great mindset, reading quotes, Instagram posts, Tik Tok videos, inspirational articles help, but you need to get up & literally change your brain based on neuroscience! Not just today. Today and most of the days of your life.It’s hardest to do this at the beginning, especially by yourself, which is why changing yourself is considered by the majority as impossible.But it is possible, I’ve done it and countless others.Keep in mind doing anything is better than doing nothing. Changing your social media feed and educating yourself more is great and very important...However, you can spend years and years reading Instagram quotes and watching reels & Tik Tok’s and not see results or any worthwhile progress. Many of you have asked me how to work with me.Next week I’m opening up group coaching for a limited time for just 8 of you. We will address each week how to rewire your mind and brain. Spots will go fast and early bird pricing remains for this week only!Learn More: www.markmetry.com/group-coachingRead the rest of the show notes: https://markmetry.substack.com/p/how-to-make-long-lasting-progress- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com