Summary: Jenn talks to Dr. Lisa Coyne about positive psychology and how we can create happiness hacks in our daily lives. Lisa shares tips and tricks from acceptance and commitment therapy (ACT) to better handle unexpected stress and avoid self-sabotaging behaviors.<br><br>Lisa W. Coyne, PhD, is an assistant professor of psychology in the Department of Psychiatry, part-time, at Harvard Medical School, and is a senior clinical consultant at the Child and Adolescent OCD Institute (OCDI Jr.) at McLean Hospital. Dr. Coyne is the author of “The Joy of Parenting: An Acceptance and Commitment Therapy Guide to Effective Parenting in the Early Years,” a book for parents of young children.<br><br>RELEVANT CONTENT:<br><br>– More about the episode: mclean.link/mt7<br>– Read the episode transcript: mclean.link/zvf<br><br>- - -<br><br>The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.<br><br>© 2021 McLean Hospital. All Rights Reserved.
