Summary: On my journey recovering from social anxiety I accidentally created what some would call an ‘alter ego’ to help myself in difficult situations and to grow long-term.<br><br>One of the biggest problems with growth, in general, is your ego. It stops you from truly developing and growing into the person you know you could be.<br><br>In this method, what we’re doing is fighting the ego with an alter-ego.<br><br>By creating a concept which many call the alternate-ego.<br><br>The most well-known case of this is Batman & Bruce Wayne. Believe it or not, they’ve even done studies to measure how effective an alter-ego is and have shown increased concentration, decreased stress, and improvement of executive function.<br><br>We will cover how you can create your own version of this and begin to utilize this method to start to become and act in accordance with who you really are…<br><br>PS. Check out Michael Stein's Podcast here - <a href="https://longshotleaders.com/" rel="noopener">https://longshotleaders.com/</a><br><br>Read the rest of the show notes: <a href="https://markmetry.substack.com/p/create-an-alter-ego-for-anxiety-recovery" rel="noopener">https://markmetry.substack.com/p/create-an-alter-ego-for-anxiety-recovery</a><br><br>- Apply for Group Coaching: <a href="https://www.markmetry.com/group-coaching" rel="noopener">https://www.markmetry.com/group-coaching</a><br>- Subscribe to my FREE Newsletter: <a href="https://bit.ly/3eANWld" rel="noopener">https://bit.ly/3eANWld</a><br>- Read or Listen to my book Screw Being Shy: <a href="https://bit.ly/2PqV2QI" rel="noopener">https://bit.ly/2PqV2QI</a><br>- Quickly Apply for 1 on 1 Coaching: <a href="https://bit.ly/2Pslqd0" rel="noopener">https://bit.ly/2Pslqd0</a><br>- Sign up for my online course: <a href="https://www.markmetry.com/program" rel="noopener">https://www.markmetry.com/program</a><br><br>~~~CONNECT w/ MARK~~~<br>- LinkedIn: <a href="https://www.linkedin.com/in/mark-metry/" rel="noopener">https://www.linkedin.com/in/mark-metry/</a><br>- Instagram: <a href="https://www.instagram.com/markmetry" rel="noopener">https://www.instagram.com/markmetry</a><br>- Twitter: <a href="https://twitter.com/markymetry" rel="noopener">https://twitter.com/markymetry</a><br>- Website: <a href="https://www.markmetry.com/" rel="noopener">https://www.markmetry.com/</a><br>- Email: <a href="mailto:markmetry722@gmail.com">markmetry722@gmail.com</a>
