Summary: A great mindset, reading quotes, Instagram posts, Tik Tok videos, inspirational articles help, but you need to get up & literally change your brain based on neuroscience! Not just today. Today and most of the days of your life.<br><br>It’s hardest to do this at the beginning, especially by yourself, which is why changing yourself is considered by the majority as impossible.<br><br>But it is possible, I’ve done it and countless others.<br><br>Keep in mind doing anything is better than doing nothing. Changing your social media feed and educating yourself more is great and very important...<br><br>However, you can spend years and years reading Instagram quotes and watching reels & Tik Tok’s and not see results or any worthwhile progress. <br><br>Many of you have asked me how to work with me.<br><br>Next week I’m opening up group coaching for a limited time for just 8 of you. We will address each week how to rewire your mind and brain. Spots will go fast and early bird pricing remains for this week only!<br><br>Learn More: <a href="http://www.markmetry.com/group-coaching" rel="noopener">www.markmetry.com/group-coaching</a><br><br><br><br>Read the rest of the show notes: <a href="https://markmetry.substack.com/p/how-to-make-long-lasting-progress" rel="noopener">https://markmetry.substack.com/p/how-to-make-long-lasting-progress</a><br><br>- Subscribe to my FREE Newsletter: <a href="https://bit.ly/3eANWld" rel="noopener">https://bit.ly/3eANWld</a><br>- Read or Listen to my book Screw Being Shy: <a href="https://bit.ly/2PqV2QI" rel="noopener">https://bit.ly/2PqV2QI</a><br>- Quickly Apply for 1 on 1 Coaching: <a href="https://bit.ly/2Pslqd0" rel="noopener">https://bit.ly/2Pslqd0</a><br>- Sign up for my online course: <a href="https://www.markmetry.com/program" rel="noopener">https://www.markmetry.com/program</a><br><br>~~~CONNECT w/ MARK~~~<br>- LinkedIn: <a href="https://www.linkedin.com/in/mark-metry/" rel="noopener">https://www.linkedin.com/in/mark-metry/</a><br>- Instagram: <a href="https://www.instagram.com/markmetry" rel="noopener">https://www.instagram.com/markmetry</a><br>- Twitter: <a href="https://twitter.com/markymetry" rel="noopener">https://twitter.com/markymetry</a><br>- Website: <a href="https://www.markmetry.com/" rel="noopener">https://www.markmetry.com/</a><br>- Email: <a href="mailto:markmetry722@gmail.com">markmetry722@gmail.com</a>
