Summary: When I first started to understand I might have social anxiety over 6 years ago I was so surprised.<br><br>How did this happen? Why am I like this? What can I do about this? <br><br>I went down the rabbit hole of learning why and how this happens so I could reverse-engineer it out and get my mind back.<br><br>While nobody knows for sure 100% there are some theories we can examine…<br><br>Next week I’m opening up group coaching for a limited time for just 8 of you. We will address each week how to rewire your mind and brain. Spots will go fast and early bird pricing remains for this week only!<br><br>Learn More: <a href="http://www.markmetry.com/group-coaching" rel="noopener">www.markmetry.com/group-coaching</a><br><br><br><br>Read the rest of the show notes: <a href="https://markmetry.substack.com/p/how-to-make-long-lasting-progress" rel="noopener">https://markmetry.substack.com/p/how-to-make-long-lasting-progress</a><br><br>- Subscribe to my FREE Newsletter: <a href="https://bit.ly/3eANWld" rel="noopener">https://bit.ly/3eANWld</a><br>- Read or Listen to my book Screw Being Shy: <a href="https://bit.ly/2PqV2QI" rel="noopener">https://bit.ly/2PqV2QI</a><br>- Quickly Apply for 1 on 1 Coaching: <a href="https://bit.ly/2Pslqd0" rel="noopener">https://bit.ly/2Pslqd0</a><br>- Sign up for my online course: <a href="https://www.markmetry.com/program" rel="noopener">https://www.markmetry.com/program</a><br><br>~~~CONNECT w/ MARK~~~<br>- LinkedIn: <a href="https://www.linkedin.com/in/mark-metry/" rel="noopener">https://www.linkedin.com/in/mark-metry/</a><br>- Instagram: <a href="https://www.instagram.com/markmetry" rel="noopener">https://www.instagram.com/markmetry</a><br>- Twitter: <a href="https://twitter.com/markymetry" rel="noopener">https://twitter.com/markymetry</a><br>- Website: <a href="https://www.markmetry.com/" rel="noopener">https://www.markmetry.com/</a><br>- Email: <a href="mailto:markmetry722@gmail.com">markmetry722@gmail.com</a>
