Summary: <p>want to calm down, feel more centered, and build strength?</p> <p>this one's got your back..and your sides...and your front. strengthening your body through mindful movement is a great way to achieve the physical, mental, and emotional benefits of exercise.</p> <p>and, clocking in at 30 minutes, this one is fairly easy to slide into even the busiest of days!</p> <p> </p> <p>(if you don't have a block, just use a rolled up towel -- or your imagination!)</p>
