Summary: <p>how is Dandasana / Plank Pose like a grilled cheese sandwich?</p> <p>when it's done well, it's unbeatable.</p> <p>plank is simple...but not easy. there's a precision to it, but when you get it dialed in, it's one of the absolute best ways to strengthen your core, ease low back pain, and perfect your posture.</p> <p>press play and learn how!</p>
