Summary: <p>recipe for a happy life...ok, so maybe not in that order...and substitute your own favorite foods/bevvies, but you get the point. it's all about balance.</p> <p>this 45-minute practice focuses on bringing your mind into your body through breath-focused vinyasa flow. we touch on all the greatest hits: shoulder, hip, hamstring, low back, and neck relief...as well as core strengthening. and relaxation.</p> <p>because: enjoy your life.</p>
