Summary: <p>this one's a hip opening sandwich...we start with floor stretches, spend a good amount of time in breath-by-breath vinyasa flow, then close it out with more hip opening - front, back, and sides.</p> <p>breathe. move. feel better.</p>
Summary: <p>this one's a hip opening sandwich...we start with floor stretches, spend a good amount of time in breath-by-breath vinyasa flow, then close it out with more hip opening - front, back, and sides.</p> <p>breathe. move. feel better.</p>