Episode 101 - Exercise and Fat Loss

Summary: <p>Big discussing on today's podcast.</p> <p>Exercise is often tied in tightly to fat loss but is it as important as you think?</p> <p>What is the best type and why?</p> <p>If you have found yourself thinking ''I have gained all this weight because I can't exercise'' or even ''I need to exercise to lose weight'' then you have to listen to this.</p> <p>Thanks as always for listening</p>