Summary: <p>let's be real: Vasisthasana (pronounced Vah-steesh-stah-san-ah) -- or Side Plank -- is few people's favorite pose, but it's a valuable tool for strengthening your lateral lines.</p> <p>this one asks you to give it a go, from a few different angles...see if you've grown into it, or it's grown on you.</p> <p>the yoga isn't in getting your Side Plank to be perfect, but in what you learn along the way: how to self-regulate your mind and body when challenge arises.</p> <p>go forth and conquer!</p>
