Summary: <p>Are you happy? Deeply, truly, happy? What can we do if we aren’t? </p> <p></p> <p><strong>SUBSCRIBE TO TRANSFORM PODCAST</strong> – <a href="https://open.spotify.com/show/3fRY6g5wnoUioSjcyh61DC">Click Here to Subscribe on Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/transform/id1573623292">Click Here to Subscribe on Apple Podcasts</a></p> <p>• Learn more about the upcoming Connect With My Intuition event to learn some quick tips and hacks for connecting with your intuition and getting clarity <a href="https://www.integratedacceleration.com/live-online-events">HERE</a></p> <p></p> <p></p> <p><strong>Show Notes: </strong></p> <p>+ What are beliefs and biases (5:25) </p> <p>+ 3 Biases that are interfering with your happiness (6:32) </p> <p>+ Why these biases matter and how they’re controlling us (10:52) </p> <p>+ The most important step to start being happy (12:55) </p> <p>+ The mistake a lot of people make when they try to increase happiness (13:19) </p> <p>+ 3 Tools to be happy (16:28) </p> <p>+ Is something “wrong” with you if you aren’t happy? Should you just learn to be happy with what you have? (22:33) </p> <p>+ Your next critical step to changing your reality (23:20) </p> <p>+ The advantage of acknowledging unhappiness instead of pretending you’re happy when you aren’t (26:54)</p> <p></p> <p></p> <p><strong>Resources and Workshops Mentioned in the Episode: </strong></p> <p>• Trigger-Free Workshop- Break free from any trigger or feelings of unhappiness – <a href="https://www.integratedacceleration.com/triggerfree-workshop">ENROLL HERE</a></p> <p>• Career Exploration and Manifestation Workshop – Get some therapy for your career in order to identify and create the career of your dreams – <a href="https://view.flodesk.com/pages/60f71e86a00fcd58cff99758"><strong>Get on the Presale Waitlist for Next Enrollment by clicking here</strong></a></p> <p>• Authentically Aligned Workshop – Get happy and become your best self by identifying what ISN’T aligned for you and what exactly is blocking your happiness – <a href="https://www.integratedacceleration.com/online-workshops">–</a><a href="https://view.flodesk.com/pages/60f75ecb5124090683231309"><strong>Get on the Presale Waitlist for Next Enrollment by clicking here</strong></a></p> <p>• Enroll in this free workshop that includes a daily gratitude practice and gratitude meditation – <a href="https://www.amazon.com/Originals-How-Non-Conformists-Move-World/dp/014312885X/ref=asc_df_014312885X/?tag=hyprod-20&linkCode=df0&hvadid=312243616995&hvpos=&hvnetw=g&hvrand=10097650826221951044&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9061115&hvtargid=pla-457258121964&psc=1">ENROLL HERE</a></p> <p></p> <p></p> <p><strong>Host Links:</strong></p> <p>• To learn more about 1:1 coaching and mentorship opportunities with host Dr. Stephanie Zeller – <a href="https://www.integratedacceleration.com/coaching">CLICK HERE</a> </p> <p>• To learn about Online Workshops offered by host Dr. Stephanie Zeller – <a href="https://www.integratedacceleration.com/online-workshops">CLICK HERE </a> </p> <p>• Have a question or topic for an episode? <a href="https://www.integratedacceleration.com/podcast">CLICK HERE</a><strong> </strong>to share your ideas </p> <p>• WIN a 1:1 coaching session or a discounted workshop by leaving a review on apple podcasts <a href="https://podcasts.apple.com/us/podcast/transform/id1573623292">HERE</a></p> <p><strong>SUBSCRIBE TO TRANSFORM PODCAST</strong> – <a href="https://open.spotify.com/show/3fRY6g5wnoUioSjcyh61DC">Click Here to Subscribe on Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/transform/id1573623292">Click Here to Subscribe on Apple Podca</a></p>
