Summary: <p>balance pose, hip opener, leg strengthener, core stabilizer, twist, chest opener...half moon could be your "desert island" pose. take an hour and deep dive on all the different ways you can get into this all-purpose asana. finish off with a few good, deep hip openers and Savasana.</p> <p> </p> <p>want to join us live? visit our website at <a href="http://www.threedog">www.threedogyoga.com</a></p> <p>want to help support this podcast? become a patron at <a href="http://www.patreon.com/threedogyoga">www.patreon.com/threedogyoga</a></p> <p> </p>
