Summary: <p>a simple, gentle flow through all the major spinal actions to enliven your body and clear the static from your head. good anytime.</p> <p>no chaturangas, down dogs or cobras were used in the makings of this podcast.</p>
Summary: <p>a simple, gentle flow through all the major spinal actions to enliven your body and clear the static from your head. good anytime.</p> <p>no chaturangas, down dogs or cobras were used in the makings of this podcast.</p>