Summary: In this episode, I’ve had the honor of interviewing former collegiate pole-vaulter and current Ph.D. candidate at Baylor University, Katie Adair. Katie first tried a plant-based diet to help her recover from athletic injuries from pole-vaulting, and eventually, she was able to increase her athletic performance significantly through it. Also, Katie goes in-depth with how to more easily reach your fitness goals through a whole food plant-based diet. Katie has created an entire course in collaboration with HHR on utilizing a plant-based diet to increase your fitness. Click the following link to check out Katie’s class: https://www.healthyhumanrevolution.com/the-plant-based-diet-exercise-masterclass/ To connect with Katie: Instagram: @katieadair93 Youtube: Katie Adair
