S3 E38 Fasting 101 | 5 Things You Need To Know To Get Started




Defining Dad Bod show

Summary: I came to fasting via spiritual practice - so the “Intermittent Fasting” craze was a strange thing for me. <br><br>However, I have learned how best to help my clients achieve the benefits of a fasting discipline despite the (wrong) hype. <br><br>Let’s talk through it! <br><br>1) The Right Mindset<br><br>2) Male/Female Differences<br><br>3) Intermittent Fasting is Stupid.<br><br>Tune in for 4 and 5!<br><br>Better Daily Group - 1% Better. Together!<br><br><a href="https://definingdadbod.com/betterdaily" rel="noopener">https://definingdadbod.com/betterdaily</a><br><br>Get Help With Fasting<br><br><a href="https://definingdadbod.com/jumpstart" rel="noopener">https://definingdadbod.com/jumpstart</a><br><br>Use coupon code “DADBOD” for 25% off!<br><br>This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.