Summary: I don’t talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on why), but when I do - I help clients create a personalized macronutrient profile instead. <br><br>Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams. <br><br>Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes!<br><br>AND if you don’t like math — grab a Jumpstart. I’ll do it all for you! <br><br>Better Daily Group - 1% Better. Together!<br><br><a href="https://betterdaily.disciplemedia.com/signup/oUAcMC" rel="noopener">https://betterdaily.disciplemedia.com/signup/oUAcMC</a><br><br>Use coupon code “DADBOD” for 25% off!<br><br>Jumpstart<br><br>definingdadbod.com/jumpstart<br><br>The rest of the TRUFIT series<br><br><a href="https://definingdadbod.com/trufit" rel="noopener">https://definingdadbod.com/trufit</a><br><br>This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
