Summary: <p>in this episode we focus on strengthening the back body and opening the front body...it's an active standing flow with a lot of variation on the usual themes.</p> <p> </p> <p>there's a lot of locust and cobra in this one...so mamas-to-be are welcome, you can modify with cat-cow.</p> <p>want to get more yoga into your life?</p> <p>we'd love to see you in class! to join us for livestream video classes, head to <a href="http://www.threedogyoga.com">www.threedogyoga.com</a>.</p> <p> want to support this podcast and help us grow? become a patron at <a href="http://www.patreon.com/threedogyoga">www.patreon.com/threedogyoga</a>.</p> <p> </p> <p> </p>
