96 - What Calories Aren't Telling You About Your Nutrition And Exercise - Beyond Calories Part 1

Summary: Next time someone tries to argue “weight loss is really not that hard. It’s just thermodynamics!”<br><br>I’m pulling out the Gibbs free energy equation and asking them to define Entropy in terms of human caloric intake/expenditure.<br><br>(won’t be able to. Food scientists are rarely engineers and very few people understand what ENTROPY actually means— let alone anyone in the food/health industry accounting for it in their energy expenditure equations)<br><br>I actually took thermodynamics as an engineer. It’s not that easy. <br><br>I’ve also worked with enough clients in 14 years to give you giant list of cases in which thermodynamics did little to help them achieve a better version of themselves...<br><br>I’m in the process of publishing a powerful rebuttal and a new way to understand nutrition and exercise. <br><br>Get excited!<br><br>This weekend begins “Beyond calories” a two-part series to help us take a new step forward.<br><br>Don’t worry. It’s not a “calories don’t matter treatise” — though I’ve argued in the past that they don’t matter nearly as much as other things we could coach to get great results.<br><br>It’s more of a discussion about how we can better understand our food and exercise to become more than we are right now. <br><br>Your food is more than calories in.<br>Your exercise is more than calories out.<br><br>Who knows who we could be if we became 1% better every single day?<br><br>...it’s likely counting calories isn’t the answer to continual improvement! <br><br>Even in terms of food and fitness...<br><br>Join the discussion!<br>definingdadbod.com/innercircle<br><br>Virtual Coaching Trial<br>definingdadbod.com/trial<br><br>Local Training<br>definingdadbod.com/training<br><br>Get weekly updates <br>definingdadbod.com/ddb1