Summary: Having the motivation to go the the gym, pick up the weights and execute your program is only part of the battle. <br><br>How you should be directing your hard work to get the best results in the most time-efficient matter? That’s a whole other ball game. <br><br>Listen in as Coach Al breaks down how to use pyramids, drop sets, and failure sets to put the icing on your workout cake. <br><br>And maybe with some well developed musculature, cake won’t be such a problem…<br><br>Exercise Programming 101:<br><br>Episodes 12 - 18 - 21 <br><br>Join the Inner Circle:<br><br>definingdadbod.com/innercircle<br><br>Train with Coach Al:<br><br>Virtual: definingdadbod.com/trial<br><br>Local: definingdadbod.com/training<br><br>Weekly Updates:<br><br>definingdadbod.com/ddb1
