Summary: Popularized by Crossfit - You may think "As many reps as possible" (AMRAP) and "every minute on the minute" (EMOM) are only tools for the box. <br><br>Wrong.<br><br>The crossfit culture did much to popularize these constructs, but much like the 5 by 5, 3 sets of 10, and "300 hundred" workouts -- they're simply program design tools that can be powerfully used in the right hands. <br><br>Let's talk about how you might use them strategically and effectively - outside of the box. <br><br>Hormone Mastermind: definingdadbod.com/shop/hormonemastermind<br><br>Join the inner circle: definingdadbod.com/innercircle<br><br>Commit to 1 week FREE: definingdadbod.com/trial
