Summary: What is your HELL?<br><br>It's the place you don't want to go. It's everything bad and nothing good. <br><br>And in the health and fitness world its the reality that COULD manifest - that WILL manifest - for you in the relatively near future if you let your bad nutrition, lifestyle, and exercise habits get the better of you.<br><br>My clients who've powerfully changed their lives through great training programs all had one thing in common -- they knew what their HELL looked like and were sufficiently motivated to stay as far from that HELL as possible. <br><br>In psychology this is called RISK AVERSION and today we're going to talk about making it work for you to get better results in 2020.<br><br>In my 14 years of personal training I've helped thousands of people change their lives. Some changes were small. And some changes were earth-shattering, paradigm-shifting, and fate-transforming. In short - they extended beyond proper push-ups and calorie-burning workouts. <br><br>My coaching transforms lives. <br><br>Regardless of the result - increased fat loss, optimized health, or improved performance - this structure has been the underlying methodology for the transformations. <br><br>Exercise, nutrition, and lifestyle change grounded in physiology, biology, and psychology! <br><br> If you're looking for some magical 8 week program to give you 6 pack abs. This isn't it. <br><br>But if you're looking for a way to guide your body, your mind, and your intention into a long-term sustainable pattern of betterment and well-being by getting your body to work for you rather than against you, then I'm the guy for you. <br><br> I invite you to give Defining Dad Bod's method a shot. <br><br>(Ladies welcome! YOU have "Bods" TOO!) <br><br>Try the trial ($25)!<br>definingdadbod.com/shop/trialweek<br><br>Coach Jess's Story <br>definingdadbod.com/blog/109<br><br>Support more show content/ask a question!<br>definingdadbod.com/innercircle
