Summary: I’m sure you’re sick of hearing about Coronavirus - <br><br>Well, sorry - not sorry<br><br>In all of the reports and interviews and articles - I haven’t heard a long-term plan that empowers individuals to make a difference! <br><br>Social distancing, vaccines, economic stimulus — these don’t deal with the core issue. <br><br>How well equipped are we to fight off fatal infections?<br><br>Short answer? Not as well as we could be. <br><br>But the good news is there are many things we can do about it to improve ourselves and our communities in short order. <br><br>The truth is this: <br><br>The novel SARS-2 Coronavirus is just one of THOUSANDS of viruses we have faced in the history of our species — and it’s not nearly as deadly as some we’ve faced. <br><br>Unlike Smallpox, Ebola, Tuberculosis, the newest testing numbers coming from American cases show a relatively modest level of cardiovascular and metabolic fitness may move individuals from a “high risk” of fatal infection to a “low risk” or “asympotmatic” experience to infection from the virus. <br><br>This means that there is ACTUALLY A LOT you can do for yourself and your loved ones to ensure a strong household and community. <br><br>In this episode we will explore this more fully and, I hope, give you some guidelines to shoot for. <br><br>If you are “high risk” - let’s make the most of it. <br><br>If you are not “high risk” - let’s do everything we can to save the hospital beds for those that need it!<br><br>Cited <br><br>Beating COVID 19 FULL Article - definingdadbod.com/blog/coronavirus-covid19<br><br>Harvard Study - Social Distancing in 2022 - <a href="https://science.sciencemag.org/content/early/2020/04/14/science.abb5793" rel="noopener">https://science.sciencemag.org/content/early/2020/04/14/science.abb5793</a><br><br>Covid 19 Attacks Hemoglobin - <a href="https://chemrxiv.org/articles/COVID-19_Disease_ORF8_and_Surface_Glycoprotein_Inhibit_Heme_Metabolism_by_Binding_to_Porphyrin/11938173" rel="noopener">https://chemrxiv.org/articles/COVID-19_Disease_ORF8_and_Surface_Glycoprotein_Inhibit_Heme_Metabolism_by_Binding_to_Porphyrin/11938173</a><br><br>Mentioned<br><br>Join The Inner Circle<br><br>definingdadbod.com/innercircle<br><br>Latest NON-COVID Content: TRUFIT SERIES<br><br>definingdadbod.com/trufit<br><br>Meal Planning Tool<br><br>definingdadbod.com/shop/mealplan<br><br>Start Your Trial Week<br><br>definingdadbod.com/shop/trialweek
