Summary: My clients often tell me that “emotional eating” is a big obstacle in the way of their health and fitness goals. <br><br>They know its a problem for them…but they don’t know how to STOP! <br><br>Let’s talk through the 4 things YOU need to know to make some headway:<br><br>1) You’ve Been Doing It Since You Were LITTLE<br><br>2) Even Fit People Do It<br><br>3) You (Should) Can Learn More About Your Emotion<br><br>4) There are many skills worth developing to enhance your emotional experience while improving your physical health! (Exercise, Journalling, Meditation/Prayer, Conversation, Nature, and Music) <br><br>Let’s talk through it all together! <br><br>Mentioned<br><br>Emotions WHEEL<br><br><a href="https://positivepsychology.com/emotion-wheel/" rel="noopener">https://positivepsychology.com/emotion-wheel/</a><br><br>Join The Inner Circle<br><br>definingdadbod.com/innercircle<br><br>Support Defining Dad Bod<br><br>definingdadbod.com/donate<br><br>Our most recent series:<br><br>definingdadbod.com/trufit
