Summary: Dr. Nick Sotelo from The Upgraded Life joins us to talk through the foundational lifestyle factors that can outperform psychotropic medications — long story short: understanding your prescription and communicating with your Doctor is essential to the long-term health and fitness of you and your loved ones! <br><br>Along the way we dive into the problematic way children are categorized in schools AND Coach Alex reveals a bit about his struggles in childhood.<br><br>Don’t miss this one! <br><br>Mentioned<br><br>The Upgraded Life Podcast<br><br>On iTunes - <a href="https://podcasts.apple.com/us/podcast/the-upgraded-life-dr-nick-sotelo/id1480256535" rel="noopener">https://podcasts.apple.com/us/podcast/the-upgraded-life-dr-nick-sotelo/id1480256535</a><br><br>Join The Inner Circle<br><br>definingdadbod.com/innercircle<br><br>Jumpstart your journey!<br><br>definingdadbod.com/jumpstart<br><br>Exercise and The Brain<br><br><a href="https://www.definingdadbod.com/blog/62" rel="noopener">https://www.definingdadbod.com/blog/62</a>
