S3 E24 - Upgrade Your Healthy Holiday With These Pro Tips!




Defining Dad Bod show

Summary: Tis the season to be healthy! <br><br>Can you really have your health and eat your pumpkin pie too?<br><br>Why yes. Yes you can.<br><br>Join Coach Alex VanHouten as he shares his personal Pro Tips for maintaining - and even improving - health through the holiday months!<br><br>Join our new virtual community HERE:<br><br><a href="https://betterdaily.disciplemedia.com/signup" rel="noopener">https://betterdaily.disciplemedia.com/signup</a><br><br>This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.