Summary: <p>Intermediate athletes, this workout will make you push yourself, and will also give you scope to run better everytime you do this workout. We have 3 running intervals, each of 5 mins, 7 mins and 9 mins respectively.</p>
Summary: <p>Intermediate athletes, this workout will make you push yourself, and will also give you scope to run better everytime you do this workout. We have 3 running intervals, each of 5 mins, 7 mins and 9 mins respectively.</p>