Outdoor Running

3 rounds:12 mins jog1 min walk

"5 mins jog then directly into,5 rounds:30 secs sprint (80-85% of max speed)90 secs light jog"

Intermediate and advanced athletes can do this interval workout to challenge themselves. There will be running and sprinting.

This workout is for regular beginners to push themselves. 10 minutes of running followed by 1 minute of the walk, 4 rounds of that.

In this workout, we have running and walking intervals. 5 minutes of the run followed by 2 mins walk, 4 rounds of that.

This running workout is divided into two parts. First, part has jog and walk intervals. In the second half, we advance to rounds of walk, jog, and sprints.

This workout for beginners has walking, running, and sprint intervals. This will be great for beginners to understand and move their body through the various speed levels.

In this workout, we will be doing running plus some bodyweight exercises. The exercises we will be doing are pushups, forward lunges and plank.

Intermediate athletes, this workout will make you push yourself, and will also give you scope to run better everytime you do this workout. We have 3 running intervals, each of 5 mins, 7 mins and 9 mins respectively.

This is a perfect workout for beginners to get into running. This workouts has walking, speed walking and running intervals, where the running interval will increase by a minute in every round.

In this workout, we will going uphill and downhill in our sprint durations. We will have jogging recovery periods between every sprint. The workout is short but super effective for intermediate runners.

This outdoor running workout has two parts. In the first, we will be doing jogging and walking intervals. The second part has sprint and jog intervals. It will be interesting for beginners as they'll learn how to pace themselves and sustain for long.