Summary: Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. <br> Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to remember, but we aren't going to give away the whole episode here, so click that play button and enjoy!<br> <br> And listen for Andrew to give you a life hack regarding dessert along the way! <br> <br> <br> <br> How Are We Doing? <br> <br> <br> <br> <br> Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast<br> Email us at blog@fitnessintl.com.<br> Post a photo on our Instagram and using the hashtag #LivingHealthyPodcast<br> <br> <br> <br> <br> This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Recommended Podcast Episodes<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> 3 Year Anniversary – Living Healthy Podcast Update3 Year Anniversary – Living Healthy Podcast UpdateToday is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...<br> Andrew Gabell | May 21, 2021 The Down Syndrome Ironman – Chris Nikic – Living Healthy Podcast Ep. 48The Down Syndrome Ironman – Chris Nikic – Living Healthy Podcast Ep. 48The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...<br> Andrew Gabell | Feb 8, 2021 5 Steps to Jump Start Your Diet – Living Healthy Podcast Ep. 475 Steps to Jump Start Your Diet – Living Healthy Podcast Ep. 47Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to...<br> Andrew Gabell | Jan 25, 2021 Relationship to Food – Living Healthy Podcast Ep. 46Relationship to Food – Living Healthy Podcast Ep. 46Welcome to today's episode about "Your Relationship to Food." It's the 46th episode of the Living Healthy Podcast. On today's episode, we are discussing how you can honestly assess your relationship to food and how you can create a positive relationship to food...<br> Andrew Gabell | Jan 11, 2021 Trimming Fat and Keeping Muscle – Podcast Ep. 45Trimming Fat and Keeping Muscle – Podcast Ep. 45We're "Trimming the Fat and Keeping the Muscle" on today's episode of the Living Healthy Podcast! On this episode of the Living Healthy Podcast, just in time for Thanksgiving, we learn about trimming or "cutting" the fat after you finish the bulking phase. This is...<br> Andrew Gabell | Nov 23, 2020 Myth Busters: Gym Edition – Ep.
