Living Healthy Podcast show

Living Healthy Podcast

Summary: Welcome to Living Healthy, the official health and fitness podcast for LA Fitness! This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

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  • Artist: LA Fitness
  • Copyright: ©2018 Fitness International, LLC.


 Fitness vs. Nutrition Trivia Showdown – Podcast Ep. 26 | File Type: audio/mpeg | Duration: 28:34

On this episode of the LHP, it's a fitness vs. nutrition showdown with guest experts Debbie James, RDN and LA Fitness Master Trainer, Geoff Fox.

 How to Gain Healthy Weight – Podcast Ep. 25 | File Type: audio/mpeg | Duration: 26:35

On this episode of the LHP we speak with LAF PTD, Tristen Alleman, and LAF RDN, Debbie James, as they share their expert advice on how to gain weight the healthy way.

 NAMI (National Alliance on Mental Illness) – Podcast Ep. 24 | File Type: audio/mpeg | Duration: 21:19

For the second year LA Fitness is working with NAMI, the National Alliance on Mental Illness, to help bring awareness to mental health throughtout May.

 Mental Health Month – Podcast Ep. 23 | File Type: audio/mpeg | Duration: 28:59

May is Mental Health Month and we've partnered for the second year with Kaiser Permanente to help bring awareness to the importance of mental health.

 All About That Cardio – Podcast Ep. 22 | File Type: audio/mpeg | Duration: 25:06

On this episode of the LHP, we bring back to the show LAF, PTD, Tristen Alleman, and, listener favorite Dietitian Debbie! And we talk all about cardio!

 How to Read A Nutrition Label – Podcast Ep. 21 | File Type: audio/mpeg | Duration: 38:17

On this episode of the Living Healthy Podcast, we have a listener favorite on the show, Dietitian Debbie, who helps us better understand nutrition labels.

 Fast Food and Your Body – Podcast Ep. 20 | File Type: audio/mpeg | Duration: 25:24

On this episode of the LHP, we bring back a favorite to the show, LAF RDN, Debbie James! We talk all about one of everyone's guilty pleasures, fast food.

  Give Me Strength Training – Podcast Ep. 19 | File Type: audio/mpeg | Duration: 22:27

On this episode of the LHP, we speak with LAF, Personal Training Director, Mark Joseph de Guzman, who educates us on the importance of strength training.

 The Heart: Love, Fitness and Heartbreak – Podcast Ep. 18 | File Type: audio/mpeg | Duration: 41:14

On this episode of the LHP it's all about the heart. Heartbreaks, heart health, food for the heart, and how fitness plays a role on the heart.

 Life with ALS – Podcast Ep. 17 | File Type: audio/mpeg | Duration: 16:59

Lynne Nieto, wife of Augie Nieto, and co-founder of Augie's Quest, joins us in studio to discuss what ALS is and how you can help in finding a cure.

 The Basics of Health, Fitness, and Nutrition – Podcast Ep. 16 | File Type: audio/mpeg | Duration: 32:14

On this episode of the Living Healthy Podcast we cover the basics of health, fitness, and nutrition with three outstanding guest experts!

 Goals vs. Resolutions – Podcast Ep. 15 | File Type: audio/mpeg | Duration: 25:58

On this episode of the LHP, we speak with LAF PTD, Tristen Alleman, who shares what he's seen with members successfully accomplishing their resolutions.

 Fitness and Food: How to Navigate the Holiday Season – Podcast Ep. 14 | File Type: audio/mpeg | Duration: 30:27

On this episode of the LHP, we speak with Debbie James, RDN, and LAF Master Trainer, Heather Edson, on ways to stay healthy and fit this holiday season!

 HIIT Play: High Intensity Interval Training – Podcast Ep. 13 | File Type: audio/mpeg | Duration: 22:07

On this episode of Living Healthy, LAF Master Trainer, Geoff Fox shares his knowledge on high-intensity interval training (HIIT). Warning: Puns ahead.

 How to Train Like an Elite Athlete – Podcast Ep. 12 | File Type: audio/mpeg | Duration: 25:58

Elite athlete, Matt Harrison, shares how he went from living comfortably to transforming into an elite athlete with just a few changes to his lifestyle. 


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