Living Healthy Podcast show

Living Healthy Podcast

Summary: Welcome to Living Healthy, the official health and fitness podcast for LA Fitness! This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

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  • Artist: LA Fitness
  • Copyright: ©2018 Fitness International, LLC.

Podcasts:

 Fruits and Veggies – Part 2 – Podcast Ep. 32 | File Type: audio/mpeg | Duration: 20:18

On this episode of the Living Healthy Podcast, we continue our discussion with Debbie James, RDN, to dish out the details on super-fruits and veggies and how to make them taste better!

 Fruits and Veggies – Part 1 – Podcast Ep. 31 | File Type: audio/mpeg | Duration: 20:14

On this episode of the Living Healthy Podcast, Debbie James, RDN, answers some questions about fruits and veggies. Can they lose nutrients if they’re frozen? Is there a difference between organic and non-organic? Listen to find out!

 What You’ve Been Wanting to Know About Fad Diets (Paleo, Keto, and More) – Podcast Ep. 30 | File Type: audio/mpeg | Duration: 35:50

On this episode of the Living Healthy Podcast, Debbie James, RDN, answers some frequently asked questions about some of the most popular fad diets: Paleo, Whole 30, Keto, Anti-Inflammatory, and Intermittent Fasting. What are the Pros and Cons? How do they compare?

 Why Metabolism Declines With Age (And How to Reverse It!) – Podcast Ep. 29 | File Type: audio/mpeg | Duration: 27:55

On this episode of the LHP, Debbie James, RDN, talks metabolism. Why does metabolism decrease as we age and how can we reverse this?

 Injuries: Back, Knee, Shoulder – Podcast Ep. 28 | File Type: audio/mpeg | Duration: 30:37

On this episode of the LHP, LA Fitness Master Trainer, Geoff Fox, joins the show to discuss how to prevent and handle back, knee and shoulder injuries. 

 The Plant-Based Diet: What You Need to Know – Podcast Ep. 27 | File Type: audio/mpeg | Duration: 22:13

On this episode of the LHP, we're discussing what a plant-based diet is, how it differs from a vegetarian diet, and whether or not you should try it.

 Fitness vs. Nutrition Trivia Showdown – Podcast Ep. 26 | File Type: audio/mpeg | Duration: 28:34

On this episode of the LHP, it's a fitness vs. nutrition showdown with guest experts Debbie James, RDN and LA Fitness Master Trainer, Geoff Fox.

 How to Gain Healthy Weight – Podcast Ep. 25 | File Type: audio/mpeg | Duration: 26:35

On this episode of the LHP we speak with LAF PTD, Tristen Alleman, and LAF RDN, Debbie James, as they share their expert advice on how to gain weight the healthy way.

 NAMI (National Alliance on Mental Illness) – Podcast Ep. 24 | File Type: audio/mpeg | Duration: 21:19

For the second year LA Fitness is working with NAMI, the National Alliance on Mental Illness, to help bring awareness to mental health throughtout May.

 Mental Health Month – Podcast Ep. 23 | File Type: audio/mpeg | Duration: 28:59

May is Mental Health Month and we've partnered for the second year with Kaiser Permanente to help bring awareness to the importance of mental health.

 All About That Cardio – Podcast Ep. 22 | File Type: audio/mpeg | Duration: 25:06

On this episode of the LHP, we bring back to the show LAF, PTD, Tristen Alleman, and, listener favorite Dietitian Debbie! And we talk all about cardio!

 How to Read A Nutrition Label – Podcast Ep. 21 | File Type: audio/mpeg | Duration: 38:17

On this episode of the Living Healthy Podcast, we have a listener favorite on the show, Dietitian Debbie, who helps us better understand nutrition labels.

 Fast Food and Your Body – Podcast Ep. 20 | File Type: audio/mpeg | Duration: 25:24

On this episode of the LHP, we bring back a favorite to the show, LAF RDN, Debbie James! We talk all about one of everyone's guilty pleasures, fast food.

  Give Me Strength Training – Podcast Ep. 19 | File Type: audio/mpeg | Duration: 22:27

On this episode of the LHP, we speak with LAF, Personal Training Director, Mark Joseph de Guzman, who educates us on the importance of strength training.

 The Heart: Love, Fitness and Heartbreak – Podcast Ep. 18 | File Type: audio/mpeg | Duration: 41:14

On this episode of the LHP it's all about the heart. Heartbreaks, heart health, food for the heart, and how fitness plays a role on the heart.

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