Summary: <p>this one focuses on setting your gaze and centering inward. it's mostly standing postures, and is appropriate for every body. (mamas-to-be: this one leaves out cobras, locusts, etc...so it's a good choice for a strong prenatal flow.)</p> <p>want to get more yoga into your life?</p> <p>we'd love to see you in class! to join us for livestream video classes, head to <a href="http://www.threedogyoga.com">www.threedogyoga.com</a>. want to support this podcast and help us grow? become a patron at <a href="http://www.patreon.com/threedogyoga">www.patreon.com/threedogyoga</a>.</p> <p> </p> <p> </p>
