Summary: <p>Chris discusses the value of training strength in the preseason, the winning mindset to stay on the path through the holidays, what to look for in a trainer and a strength program, stretch cords for pool fitness, and how to have gratitude for what our bodies can tolerate and do for us in this ultra-endurance lifestyle.</p> <p>The post <a rel="nofollow" href="http://www.aimpcoaching.com/podcast/the-weekly-word-podcast-episode-152/">The Weekly Word Podcast Episode 152</a> appeared first on <a rel="nofollow" href="http://www.aimpcoaching.com">AIMP Coaching</a>.</p>
