Summary: <p>this is our standing sequence by the book. a balance of strength and flexibility work, finishing up with relaxation.</p> <p>want to get more yoga into your life?</p> <p>we'd love to see you in class! to join us for livestream video classes, head to <a href="https://linktr.ee/threedogyoga">www.threedogyoga.com</a>.</p> <p> want to support this podcast and help us grow? become a patron at <a href="http://www.patreon.com/threedogyoga">www.patreon.com/threedogyoga</a>.</p> <p> </p> <p> </p> <p> </p>
