The Alpha Babes Podcast  show

The Alpha Babes Podcast

Summary: Hannah and Meah are two sisters who are the faces behind ALPHA BABES - a brand where Alpha Females can go to grow through personal development. Focusing on all things female we hope to empower and build strong women from the inside out. #alphababes

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Podcasts:

 #81 Feeling anxious? This poddy is for you. | File Type: audio/x-m4a | Duration: 00:51:30

Happy 2022!!!  2022 hasn't exactly started the way I wanted, nor has it for many people I know. But 2022 has already given me some gold that I must share with you all.  If you're someone who experiences anxiety from time to time or you're someone who is going through a rough patch, this episode is for you. Tune in as I share a recent anxiety filled story and what I did to help me 'go through it.' I share 5 tips on how you can manage your own anxiety 1. label how you're feeling in the moment. Accept that is how you feel. In other words, don't run from it. "Right now, I'm having a fear thought...' etc  2. Redirect your anxious or fear thoughts by responding to them with... "I'm not going to think about that right now..." Or if you're having visual images, say..."Change the channel...." Redirect as many times as you need too but know that you're in control of how you respond to those thoughts.  3. Calm your Vagus nerve from giving yourself a high five to the heart (thanks Mel Robbins). Repeat, chant, sing the following words - "NAME, it's okay, you're safe, you're loved. 4. 4. Change your environment. Go outside. Connect in with your senses... "What's 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, 1 thing you can taste...." Move your body. Pace. Walk. Jump up and down. Create movement in your body to help regulate your emotions.  5. Turn to gratitude. Think about the outcome you want to see. Speak out loud what you want to see happen. Give thanks for the things you DO have in your life.  I'd love to know what you think of this podcast. Leave me a review on Spotify or apple podcast.  x  Hannah

 #80 2021 Life Updates with Meah | File Type: audio/x-m4a | Duration: 00:41:55

I've finally got my sissy back onto the podcast and it feels good to be in this space with her again. Tune in as Meah shares her absolute low and raw moments of 2021. It's been a rollercoaster ride for us both but we hope that by sharing our journey it helps you with yours in some small way.  *Trigger Warning: this episode talks about miscarriage. Please consider if you're emotionally ready to listen to this episode.  

 #79 What's stopping you from making decisions? | File Type: audio/x-m4a | Duration: 00:28:38

Are you a chronic over-thinker? Or do you analyse things to death?  If you're one of the above I'm pretty certain you'll struggle with making decisions.  In today's episode I share the top 5 things that get in your way from making a decision and give you helpful tips to get you back on track.  Here the the top 5 blockages people have when it comes to making decisions - in my opinion anyway. 1. You've forgotten the bigger picture or you may not know what the end goal is 2. Your trying to please too many people and don't listen to your own voice 3. Self Doubt and Insecurity rule you 4. You have the desire to be perfect / struggle with perfectionism  5. Or have the lack of Mentality or I'm not enough mentality If you like this episode and want to see more, please leave me a review on Apple Podcast or Spotify   Have a beautiful 2 weeks and see you back on the 30th November 2021 :)

 #78 Alpha Babes Update - What the hell is going on? | File Type: audio/x-m4a | Duration: 00:36:25

It's been a minute since we've released an episode and there's been a lot going on. Pour yourself a coffee and get yourself comfortable as we (Hannah) shares all.  

 #77 How to Cope with Mental Load | File Type: audio/x-m4a | Duration: 00:38:16

Do you suffer from mental load? What is mental load? The mental load is all the mental work, the organising, list-making and planning, that you do to manage your life, and that of those dependent on you. Most of us carry some form of mental load, about our work, household responsibilities, financial obligations and personal life; but what makes up that burden and how it's distributed within households is not always equal (www.abc.net.au). Tune in as we discuss our mental load and how to decrease it in order to be more connected to life.

 #76 How to get fit in 10 days | File Type: audio/x-m4a | Duration: 00:46:02

Did the title jump out at you? Good. We officially clickbaited you (lol). The short answer is that you can't get fit in 10 days buuuuut we do share 10 tips on how to get fit.  Meah is reved up and ready to David Goggins you and I'm miss cucumber, super chilled but got something cool to say. 

 #75 Kelle Howard | File Type: audio/x-m4a | Duration: 00:46:03

You do not want to miss this episode!  Before you hit play, do yourself a favour and stalk Kelle's IG page - @kellehoward.co  #talented Kelle is a talented Interior Designer who has manifested a beautiful life. In this episode she shares the challenges and the insights into how she got started in her business. There are so many takeaways in this episode so be sure to tune in and share the episode with friends. 

 #74 Communication 101 with your Partner | File Type: audio/x-m4a | Duration: 00:30:00

Ok... We tried really hard to make this a serious episode but we kept getting sidetracked by all those little stories that occur within your relationship when it comes to communication (lol).  Tune in as we discuss "How" to communicate effectively with your partner and what are the first steps to understanding how to communicate in a way that matters.

 #73 Tips for Self-Worth | File Type: audio/x-m4a | Duration: 00:21:45

Raising your Self-Worth is a daily practice. There have been countless times were we've not felt our best, however, choosing to stay in this place is a choice. Tune in as we give our simple tips to turn a 'bad day' into a 'better day.' 

 #72 Letting Go | File Type: audio/x-m4a | Duration: 00:35:50

It's our FIRST official podcast and we're going to talk about letting go and why is so damn hard!  Tune in as meah talks about the lead up to Ryder's first day of Prep. If you're a mum or soon to be mum, this is a goodie.  If you haven't already joined our closed FB group - The Alpha Squad stop what you're doing and join it now. It's a spectacular group of ladies if we don't say so ourselves.  

 #71 - Alpha Babe Updates | File Type: audio/x-m4a | Duration: 00:34:45

Welcome back to SEASON 3.... We're excited to be back and sharing another season with you :) Tune in as we share what you've missed in the last 2 months. We got a little caffeinated so please excuse the first 5 minutes into the episode where we jump from topic to topic - mainly Meah buuuut hey the excitement to be back was real. And if you haven't already joined our closed facebook group, please do so. You'll find us over on FB - Alpha Babe Squad. We can't wait to connect with you all :)

 #70 - "I can do hard things" | File Type: audio/x-m4a | Duration: 00:34:58

New Episode is now LIVE.  This time of year is a time to reflect and review the year that's been. If we had to sum up  Mantra for 2020 it would be, "I can do hard things." We will all face hard things. Some of us will respond like the "carrot." Some of us will respond like the "egg." And others will be like the "coffee bean."  To find out what the hell we are going on about, you'll need to tune into this week's episode.  We'd love to know how you responded to 2020 - Were you the carrot, egg or coffee bean? Comment below. 

 #69 Turn your Expectations into Appreciation | File Type: audio/x-m4a | Duration: 00:31:33

It's the 1st of December and what better way than to celebrate with an Alpha Babes Podcast. We're excited because we're going to theme our last few episodes of 2020 with a Christmas theme. If you're anything like us Christmas can bring a bucket load of expectations and quite frankly that can kill the vibe of Christmas.  Tune in as we discuss how you can trade in your expectations for appreciation.  You won't want to miss this episode. 

 #68 Conversations with the Alpha Babes | File Type: audio/x-m4a | Duration: 00:35:06

We're back for another KICK ASS episode on the Alpha Babes Podcast. PLUS we announce the lucky winner to the monthly Alpha Babes Podcast give-away.  . Tune in as we have a casual conversation with you babes - This episode is light, fun and something different from our norm. It's an interview style podcast where we ask each other 10 ridiculous questions - the ones you could ask on a blind date, night out with friends or around the Christmas Dinner table. These questions will get you laughing and thinking and perhaps give you a deeper insight into your company. . We love to hear from you so leave us a comment or DM and/or share your favourite episode to your stories. Help us reach 100 reviews on itunes. The Alpha Babes community is all about empowering others to be their best self. No comparison. No judgement. Just love.  . . . #podcast #community #personaldevelopment #people #applepodcast #episodes #selfbelief #femaleempowerment #bossbabes #instapodcasts #alphababes #alphababespodcast #poddy #newpodcast

 #67 How to Stop Comparing Yourself to Others | File Type: audio/x-m4a | Duration: 00:36:11

Every girl at one point in time has compared themselves to their sister or best friend #truth It goes a little something like this... I'm not smart enough, my sister is the academic one in the family I'm not pretty enough, my best friend gets all the male attention I'm not XYZ because my sister is XYZ etc etc - you get our drift.  This way of thinking is a problem of the Pedestal. When we compare ourselves, we put someone else up on the pedestal and put ourselves down.  We're here to tell you that this can change. Tune is as we give 3 simple tools to stop the comparison game and start living in your best life - the life that has you acting in your power and strengths.  We are not all the same and that doesn't make us less than someone else. It just makes us different and different is good.  You still have time to enter our Alpha Babes Podcast Give-Away.  Three simple rules apply to win: 1. Like our podcast photo and comment (or send a DM or write a review of what you like most about the podcast) 2. Share your favourite episode to your socials 3. Tell a friend about us - tag them We will announce the winner on the 17th November via our Podcast! 

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