Summary: Thoughts are powerful. Your thoughts become your reality. Thoughts are powerful. Your thoughts become your reality. “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” - Tony Robbins This is something that the world’s most successful people realize – and the only difference between them and everyone else is that they have learned how to harness the power of thoughts to help them achieve. This is also good news for those who want to know how to stop overthinking. You weren’t born an overthinker – all humans have patterns to their behavior. These patterns develop over time based on life experiences. And just as patterns are learned, they can also be unlearned. The key is to identify what’s causing you to overthink, then take decisive action to change your mindset. Today's episode I explain exactly how I have taken action to train myself to stop overthinking and do more living in peace. You will learn how to identify what is causing you to overthink and some great tools that will help you get over these wack thoughts and think about good things that will enhance your life experiences. Podcast Sponsor Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl Trainual About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl
