Analog Girl Podcast

It's the pivot for me! This episode is an anxiety check-in for me. Find out where I been and what I have been doing. The beginning of my 2021 has some remnants of 2020 in it but I am holding on to faith and believing all things work together for the good of them that love the Lord. I have found power in my pivot yall, take a listen to catch my updates. This episode is sponsored by Upful blends. Upful Blends creates and provides organic, wildcrafted, and ethically grown tea blends and supplements. We aim to continuously source alkaline, unadulterated, and nourishing plant medicine for the connection of the mind, body, and spirit. To get 10% off your first order use code: Analoggirl10 Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl www.theanaloggirl.com

Setting boundaries is one of the most freeing things we could do for ourselves. Not only is it freeing but it is imperative that we do this in our daily lives to minimize some of the situational anxiety that we may feel. In this episode, I am discussing how to set boundaries even if it gives you anxiety. This episode is sponsored by Revive Super Food. Revive Superfoods is the first multi-national frozen superfood subscription company that takes the hard work out of leading a healthy, balanced, and nutritious lifestyle. Use discount code the.analoggirl55 to get 55% off your first order. I tried it and I love it! Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl

“The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of present experience, but being effortlessly aware of it.” ~Alan Watts Our first instinct when we sense anxiety or panic coming on is to resist it or fight it in hopes that it would go away. What we don't realize is the more you resist anxiety the more anxiety comes. So actually you're anxiety is getting anxious. On today's episode, we are talking about how to understand the anxiety you experience and the best ways you can avoid resisting it. Podcast Sponsor Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl Trainual About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl

Today I'm getting into the differences between anxiety attacks and panic attacks. While the two do have some similar symptoms it is very important to know that the two are not the same. Also, if you experience significant anxiety or panic, it's important to understand their definitions, symptoms, and treatments in order to explain to your therapist or doctors exactly what's going on in your body. Throughout the last couple of years, I have been tackling my anxiety disorder, I have learned a lot. I will show you how I research my symptoms to figure out what's the next course of action for me. I, also share with you some methods I use to stop anxiety attacks and panic attacks quickly. Effective Ways to Reduce Anxiety & Panic Attacks Podcast Sponsor Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl Trainual About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl

A limiting belief is a state of mind, conviction, or belief that you think to be true that limits you in some way. ... Limiting beliefs can have a number of negative effects on you. They could keep you from making good choices, taking new opportunities, or reaching your potential. Today we are discussing these trash ass limiting beliefs and how hypnosis can remove these beliefs for good and allow you to live the fulfilling life you've always desired. If you struggle with anxiety and depression one of the main things causing our distress is limiting beliefs, it is scientifically proven that if these beliefs are removed and replaced with positive beliefs healing can begin to happen. Juliet Obodo The Million Dollar Hypnotist joined me to talk about how her hypnosis program is guaranteed to change my life and possibly yours. Contact Juliet: @julietcobodo Podcast Sponsor Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl Trainual About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl

Thoughts are powerful. Your thoughts become your reality. Thoughts are powerful. Your thoughts become your reality. “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” - Tony Robbins This is something that the world’s most successful people realize – and the only difference between them and everyone else is that they have learned how to harness the power of thoughts to help them achieve. This is also good news for those who want to know how to stop overthinking. You weren’t born an overthinker – all humans have patterns to their behavior. These patterns develop over time based on life experiences. And just as patterns are learned, they can also be unlearned. The key is to identify what’s causing you to overthink, then take decisive action to change your mindset. Today's episode I explain exactly how I have taken action to train myself to stop overthinking and do more living in peace. You will learn how to identify what is causing you to overthink and some great tools that will help you get over these wack thoughts and think about good things that will enhance your life experiences. Podcast Sponsor Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl Trainual About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl

Anxiety Check In - The past couple of weeks have not been the easiest, and it's most certainly been hard to keep a sense of calm during these strange times. This week, I share what's been triggering me and how I have managed to pull through and not let the triggers control me. The Anxiety Zone - Have you been interested in shifting gears in your career? Or maybe you have been furloughed during corona, and you have some time to figure out what you really want to do in life. Or are you just plain ole stuck? Career anxiety and uncertainty are real and Lauren McGoodwin CEO & Founder of Career Contessa is sharing some of her results-driven career & life hacks to navigate your career journey and live a fulfilled life. Follow Career Contessa: @careercontessa Career Contessa Free Webinars Podcast Sponsors Better Help Therapy Get 10% off your first month of sessions at betterhelp.com/anagloggirl Trainual Free Month Of Trainual Trainual.com/freemonth About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl

Sign up for AFFORDABLE online therapy TODAY at www.betterhelp.com/analoggirl and get 10% off your first month. Check-In - After we do my daily breathing exercise, I'm rambling as usual but also giving some tips on managing my anxiety during this time and what's a check-in without me venting about being single during The Rona. The Anxiety Zone -Today is a great conversation with the ladies of the Gettin Grown Podcast Jade & Keia. Yes, we still talking about The Rona but we are talking about how this pandemic has put everything in perspective and if you weren’t grown before this, you have no choice but to grow up now bruh! It's informative but it's a chill conversation with lots of laughs just the way I like it. Follow Jade: @jadeofalljades Jade's Cooking Show Follow Keia: @tykeianicole Follow Gettin Grown: @gettingrownpod About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl Facebook: www.Facebook.com/analoggirlpodcast

Anxiety Check-In: What life has been like for me during COVID-19. A brief rant about being single during self-quarantine and how I have managed to maintain. The Anxiety Zone: A candid conversation with the Women of the Courageous Wellness Podcast. Hosts Erica and Aly share their personal experiences with anxiety, and how they have been maintaining during this pandemic. Aly, who was diagnosed with cancer shares how to manage your anxiety if you have tested positive for COVID. Erica gives us pointers on how emotional eating may be a good thing for right now. WARNING: Erica and I have brief moments where we can't concentrate on the topic at hand because we are obsessed with the Netflix series Love is Blind. I apologize in advance. About Courageous Wellness: Website: www.courageouswellnesspodcast.com Instagram: @courageouswellness About LaToya D: XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.theanaloggirl.com Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl Facebook: www.Facebook.com/analoggirlpodcast

In anxiety check-in today I catch yall up on what has been going on this month. I am currently pulling myself out of a rut and depressed state and motivating myself to keep it moving! In the Anxiety Zone, singer/songwriter Jimi Jame$ joins us to share her music from her newly released album Oceans & Waves. Jimi is no stranger to anxiety and as she shares her music she delves into how anxiety inspired a lot of her music and how she was able to beat it for good! About JimiJame$ https://foundation-media.ffm.to/oceansandwaves Instagram: @jimijamesbxtch JimiJames is a eurythmic artist in today’s wave of sound, fashion and lifestyle. Born an only child to Robin and Jimmie, the singer-songwriter’s influences draw from her upbringing in Los Angeles. With an unconventional approach to melody, Jimi’s lyrical wordplay creates a unique twist over her signature harmonic phrases. Jimi began creating buzz after catching the attention of some of today’s most influential artists and taste-makers including Beyonce. She is also known for her work with soul-crooner Mayer Hawthorne. Jimi is credited on Mayer Hawthorne's most notable songs, 'The Walk', 'Backseat Lover', 'You Called Me' and 'Love Like That' to name a few. About LaToya D: XO Necole Featured Article - https://www.xonecole.com/my-anxiety-disorder-religion-how-i-cope/ Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.theanaloggirl.com Contact Me Email: holla@theanaloggirl.com Twitter: @the_analoggirl IG: @the.analoggirl Facebook: www.Facebook.com/analoggirlpodcast

Season 2 of Analog Girl is here! Join me as we do an anxiety check-in and I catch yall up on what has been going on this summer. I delve into emotional eating and my journey with negative self-talk. In the Anxiety Zone, interior Designer Anthony Dunning joins us to give some pointers on how to create safe spaces in your home. We touch on the best types of decor to help relieve your anxiety and enhance the comfort and relaxation in your home. About Anthony Dunning https://www.tradershavendesign.com/ Instagram: @anthonymdunning Anthony’s work is best characterized as luxe, lush and authentic, with a bit of edge. His portfolio ranges from multiple projects for salon brand Fox & Jane (including their new concept LITTLELION), to the homes of prominent newsmakers, trendsetters and tastemakers, Anthony lives – Iconic by Design. About LaToya D: Medium Featured Article - I Have An Anxiety Disorder and I am a Christian Here is How I Cope https://medium.com/@latoya.newton/i-have-an-anxiety-disorder-and-i-am-faithful-christian-heres-how-i-cope-ab29d8ca7785 Please follow, rate, comment and subscribe to Analog Girl Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.theanaloggirl.com Contact Me Email: info@theanaloggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl Facebook: www.Facebook.com/analoggirlpodcast

Analog Girl has been on hiatus and it's about time she returns! Season 2 is going to be just as informative if not more than last. I want to focus more on recovery and the best way to cope this time around but you will definitely still get my anxiety and random life rants in my weekly Anxiety Check In. I've got some great guest lined up for this season to talk about their experience with anxiety and how they have managed to push through and live their best lives! New episode will post September 25th!

HAPPY 1 YEAR ANNIVERSARY TO THE ANALOG GIRL PODCAST! We are beginning a new year and a new journey to wellness and wholeness. Today we tackle financial health and wellness and how to recover from those financial hard times we might have gotten ourselves into. Tiffany Aliche aka "The Budgetnista", Americans go-to girl for all things financial takes a trip in the Anxiety Zone and gets our financial wellness together! Tiffany Aliche: @thebudgetnista www.thebudgetnista.com Live Richer Academy: https://livericheracademy.com/ Transcendental Meditations Information: https://www.davidlynchfoundation.org/ Noah Elkreif - My Anxiety Coach in My Head www.youtube.com/user/NoahElkrief Please follow, rate, comment and subscribe to Analog Girl Podcast Catch Analog girl on Itunes, Sticher, Tunein, and GooglePlay Stitcher: www.stitcher.com/podcast/latoya-d…log-girl-podcast Tunein: tun.in/pi2RH Itunes: itunes.apple.com/us/podcast/analo…d1396317476?mt=2 GooglePlay: play.google.com/music/m/Igh7dwkq4…alog_Girl_Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.theanaloggirl.com Contact Me Email: info@theanaloggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl Facebook: www.Facebook.com/analoggirlpodcast Get all your essential oil needs and relieve some of those anxiety symptoms! Go to na-ja.com and use promo code TOYA to get $5 off your first order!

Today in The Anxiety Zone my mother joins me to talk about her experience with mental health and what her thoughts were during my struggle with depersonalization. In my anxiety check-in, I am answering a listeners question about the best ways to recover from depersonalization. I also give yall an update about how I've been managing DP relapses. Best Items For People Who Are Anxious AF: theanaloggirl.com/blog-1/2018/12/6…-relieve-anxiety Please follow, rate, comment and subscribe to Analog Girl Podcast HELP Catch Analog girl on Itunes, Sticher, Tunein, and GooglePlay Stitcher: www.stitcher.com/podcast/latoya-d…log-girl-podcast Tunein: tun.in/pi2RH Itunes: itunes.apple.com/us/podcast/analo…d1396317476?mt=2 GooglePlay: play.google.com/music/m/Igh7dwkq4…alog_Girl_Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.theanaloggirl.com Contact Me Email: holla@theanaloggirl.com Twitter: @the_analoggirl IG: @the.analoggirl Facebook: www.Facebook.com/analoggirlpodcast Get all your essential oil needs and relieve some of those anxiety symptoms! Go to na-ja.com and use promo code TOYA to get $5 off your first order!

Today in The Anxiety Zone I'm talking to yall about the importance of assessing your emotions and realizing unwanted emotions are created by our thoughts and not by our circumstance. In my anxiety check-in, I give yall a bit of my vulnerable side and talk about my discovery of the importance of vulnerability and taking risks. If you have a question for me about managing anxiety or recovering from depersonalization you can call me at (917)- 408-3160 or email me at the email address is below and leave a message and I will answer your questions on the next podcast episode! Best Items For People Who Are Anxious AF: theanaloggirl.com/blog-1/2018/12/6…-relieve-anxiety Please follow, rate, comment and subscribe to Analog Girl Podcast HELP Catch Analog girl on Itunes, Sticher, Tunein, and GooglePlay Stitcher: www.stitcher.com/podcast/latoya-d…log-girl-podcast Tunein: tun.in/pi2RH Itunes: itunes.apple.com/us/podcast/analo…d1396317476?mt=2 GooglePlay: play.google.com/music/m/Igh7dwkq4…alog_Girl_Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.theanaloggirl.com Contact Me Email: holla@theanaloggirl.com Twitter: @the_analoggirl IG: @the.analoggirl Facebook: www.Facebook.com/analoggirlpodcast Get all your essential oil needs and relieve some of those anxiety symptoms! Go to na-ja.com and use promo code TOYA to get $5 off your first order!