Summary: <p>20 minutes of standing work focused on hip mobility, any time you need to squeeze a practice in...or get a longer practice started.</p> <p> </p> <p>this is the second chapter in the third volume of mix-and-match practices that are good on their own...and play well together.</p> <p> </p> <p>we offer livestream yoga classes seven days a week from our studio in santa rosa, ca...want to join us live? visit <a href="http://www.threedogyoga.com">www.threedogyoga.com</a> to learn more!</p> <p> </p> <p>would you like to support this podcast, and get access to our library of 60 minute full-length classes? join our patronage at www.patreon.com/threedogyoga</p>
