Ep. 121- Food Cravings, The Problem with Cardio, & Mistakes Dieters make with Allison Moyer

Summary: This week’s guest is Allison Moyer Fahrenbach, she’s a fellow fitness competitor and a coach. She has been a well-known face in the fitness industry for over a decade since launching AFS (Alli-Fitness Systems) Training in 2007. She has helped dozens of clients from around the world reach their fitness & health goals by way of her virtual coaching services. And she is also now diving into the world of functional medicine doing a certificate of training. Today, we will get to know about her more.