UpliftFit Nutrition show

UpliftFit Nutrition

Summary: Learn how to rebalance your hormones, master your metabolism, and become the boss of your own body with UpliftFit Nutrition, hosted by Registered Dietitian Lacey Dunn, MS, RD, LD, CPT. The podcast was born to help give women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Lacey Dunn, MS, RD is a functional medicine dietitian who helps women to reclaim their health and become the boss of their own bodies. She specializes in hormonal disorders, thyroid struggles, and metabolic resistance. In her virtual practice, UpliftFit Nutrition, she uses a personalized, holisitic approach to help her clients to feel their best, transform their lives, and go from surviving to thriving. Website: https://upliftfitnutrition.com Instagram: @faithandfit Twitter: @laceyadunn

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Podcasts:

 Ep. 129 - H Pylori, Candida, and All Things Gut Health with Katie Morra | File Type: audio/mpeg | Duration: 00:47:53

Some questions answered in this episode include: What is Irritable Bowel Syndrome? The importance of Stomach Acid Best ways people can help test for stomach acid Why does H Pylori cause health chaos? The relationship of H Pylori to Candida What does she see most in her practice? What are her top 3 tips for maintaining a healthy gut? My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Katie Morra’s Info: Website: www.guthonesttruth.com Instagram: www.instagram.com/guthonesttruth Podcast: https://podcasts.apple.com/us/podcast/gut-honest-truth/id1436911574

 Ep 128 - The Truth About Our Foods, Pesticides, & Farming With The Farm Babe | File Type: audio/mpeg | Duration: 00:30:13

Time to harvest some information about farming from our “Farm Babe”! Some questions answered in this episode include: - Why shouldn’t we be fearing GMOs? - Organic versus Non-Organic Farming and Pesticide Use - Local versus Non-local farming - What does Michelle want the public to know about farming and its impact on our food in our health? - The most frustrating thing that Michelle debunks all the time - How does food impact our own hormones? - What excites her to farm? My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Michelle’s Info: www.instagram.com/thefarmbabe www.thefarmbabe.com www.facebook.com/IowaFarmBabe

 Ep. 127 - Perimenopause and Menopause Done Right with Maria Claps | File Type: audio/mpeg | Duration: 00:41:50

Some questions answered in this episode include: What exactly happens during menopause and how do hormones in the female metabolism change? What affects changes in mood and weight? What are the common mistakes that women do when trying to alleviate their perimenopause symptoms? Supplements: what to take and what not to? What are Maria's favorite approaches to help with managing pyramid pause in a holistic way? What is bioidentical hormone replacement therapy? What are Maria’s thoughts on birth control? My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Maria Claps’ Info: Maria’s website: https://mariaclaps.com/

 Ep. 126- The Personality Diet and Neurotype Dieting with Mike Millner | File Type: audio/mpeg | Duration: 00:35:51

Time to get into advanced thyroid physiology even more in this episode with who I call the "Thyroid King", Dr. Eric Balcavage! Some questions answered in this episode include: -What does it mean when your thyroid labs look normal, but you struggle with crippling hypothyroid symptoms? What is cellular hypothyroidism and why are doctors commonly missing this diagnosis or mistreating? -Can you discuss thyroid hormone availability vs utilization? -What are the common contributors that limit thyroid absorption in the cell & utilization? -How can someone help to improve their thyroid utilization, ensure adequate conversion, & reduce oxidative stress? -Let’s chat about Hashimoto’s and antibodies- what does it mean when thyroid hormones are normal and antibodies remain elevated? How can one dive deeper into reduced their antibodies? -Thyroid medications and weight gain- what is the connection when thyroid hormones look normal, but people continue to gain weight on their thyroid medications? If you liked this episode make sure to check out my "Exposing the Root" thyroid course- and for only $100 with my code HALFOFF. exposingtheroot.teachable.com My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Dr. Eric's Info: Website: rejuvagencenter.com Instagram: www.instagram.com/drericbalcavage/ Pre order his book here: www.amazon.com/Thyroid-Debacle-E…1588347188&sr=8-1 Dr. Eric's Podcast: "Thyroid Answers Podcast"

 Ep. 125 - Sleep Strategies to Get Your Best Night’s Rest | File Type: audio/mpeg | Duration: 00:20:36

Sleep Today it’s just going to be me and we are going to talk all about sleep; your body's house cleaning service. What is sleep? About 30% of your life is spent sleeping. Sleep is what helps you prepare and recharge for the daily grind. It's what helps you drive in energy to get through your day to day life. Sleep is actually your body’s free house cleaning service. What do I mean by this? During sleep, damage and destructed red blood cells, cells in general and toxins are removed within your body, which plays a crucial role in combating and reducing inflammation. Lack of sleep can negatively affect your hunger levels by increasing ghrelin hormone and increasing fatigue. This can lead to increased cravings, lack of control with food as well as decreased satiety with your meals. So, sleep is extremely important because not only is it going to impact your overall health, but it's also going to pack your overall vitality. It's going to help you not just survive, but to thrive.

 Ep 124 - Estrogen Dominance Effect On Skin Problems | File Type: audio/mpeg | Duration: 00:29:47

Today’s episode will be all about my guesting in Jennifer Fugo’s skin show. I will be talking hormones’ impact issues, especially estrogen. We will dive in to the role that estrogen can play when it becomes out of balance with other hormones and how that can cause skin issues. Lacey Dunn Lacey Dunn is breaking the mold in the dietitian world as a fitness professional, bodybuilder and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy sustainable lifestyle through flexible dieting. She believes that there’s no one size fits all approach. Lacey is also the owner of the thriving online coaching platform Uplift Fit nutrition as well as host and founder of the uplift bit nutrition radio.

 Ep. 123- Preparing for an Optimal Pregnancy & Fertility with Dr. Christine Maren | File Type: audio/mpeg | Duration: 00:41:28

Christina Maren, is a doctor of Osteopathic Medicine, she trained in functional medicine through the Institute for functional medicine. She has a virtual telemedicine practice where she sees consultative functional medicine patients in Colorado, Michigan and Texas. The reason she started practicing Functional Medicine is because she had a holistic mindset when it comes to medicine. She knew it would give her a broad overview, but it was sort of a collision between her personal kind of health issues and her professional life that got her to where she is today.

 Ep. 122 - The 4R’s of Gut Healing | File Type: audio/mpeg | Duration: 00:40:05

This week’s guest is Nicole Fennell, is a fellow Houstonian and dietitian. She’s a functional medicine dietitian who focuses on autoimmune disease, gut health, hormone imbalances, thyroid, you name it! She owns chew foods wisely in Houston, Texas. I am so thrilled to have her on this week’s podcast because today we are going to dive in all about gut health, removing the bad and replacing it with the good.

 Ep. 121- Food Cravings, The Problem with Cardio, & Mistakes Dieters make with Allison Moyer | File Type: audio/mpeg | Duration: 00:44:47

This week’s guest is Allison Moyer Fahrenbach, she’s a fellow fitness competitor and a coach. She has been a well-known face in the fitness industry for over a decade since launching AFS (Alli-Fitness Systems) Training in 2007. She has helped dozens of clients from around the world reach their fitness & health goals by way of her virtual coaching services. And she is also now diving into the world of functional medicine doing a certificate of training. Today, we will get to know about her more.

 Ep. 120- Conquering Stress & Anxiety with Michelle Shapiro | File Type: audio/mpeg | Duration: 01:03:23

This week’s guest is Michelle Shapiro is an incredible functional and integrative, nutritionist and dietitian. She helps people to heal holistically from anxiety disorders and those who are suffering from gastrointestinal issues and looks for the root cause of things. Today she shares her own struggles with anxiety issues while growing up which led to her passion for helping people find relief from all types of anxiety issues. My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Michelle Shapiro’s info: Email: MichelleShapiroRD@Gmail.com Website: www.getfitwithmich.com Instagram: www.Instagram.com/michelleshapirord www.getanxietyproof.com

 Ep. 119- Conquering Gut Health- Bloating, Constipation, & more with Dr. Heather Finley | File Type: audio/mpeg | Duration: 00:31:27

This week’s guest is Dr. Heather Finley, a registered dietitian with a master’s degree in sports psychology and a doctorate in clinical nutrition. She is a wealth of knowledge and is a highly sought-after speaker in the area of gut health. Dr. Heather Finley takes a holistic approach in identifying the root cause of gut issues that may impact your quality of life. She shares her own struggles with gut issues while growing up which led to her passion for helping people find relief from all types of gut issues. Why does gut health matter? Gut health is so much more than food and what you eat. Our gut is the command center of our body, the second brain, the powerhouse where everything connects. “If you do not have a healthy gut, you do not have a healthy body.” Common causes of bloating and digestive issues Imbalance of good and bad bacteria in the gut Not eating in a slow, relaxed manner - not taking the time to relax and enjoy the food Infection Not getting enough rest or sleep Not taking time in between meals to give the body enough time to digest food Skipping meals or fasting for too long Too little or too much fiber Food intolerance or food sensitivities My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Want to find out more about gut health? Dr. Heather Finley's info: Instagram: https://www.instagram.com/gutbrain.nutrition/ Website: https://www.nourishfunctionalhealth.com/

 Ep. 118- Advanced Thyroid Physiology & Hypothyroidism Healing with Dr. Eric Balcavage | File Type: audio/mpeg | Duration: 00:50:59

Time to get into advanced thyroid physiology even more in this episode with who I call the "Thyroid King", Dr. Eric Balcavage! Some questions answered in this episode include: -What does it mean when your thyroid labs look normal, but you struggle with crippling hypothyroid symptoms? What is cellular hypothyroidism and why are doctors commonly missing this diagnosis or mistreating? -Can you discuss thyroid hormone availability vs utilization? -What are the common contributors that limit thyroid absorption in the cell & utilization? -How can someone help to improve their thyroid utilization, ensure adequate conversion, & reduce oxidative stress? -Let’s chat about Hashimoto’s and antibodies- what does it mean when thyroid hormones are normal and antibodies remain elevated? How can one dive deeper into reduced their antibodies? -Thyroid medications and weight gain- what is the connection when thyroid hormones look normal, but people continue to gain weight on their thyroid medications? If you liked this episode make sure to check out my "Exposing the Root" thyroid course- and for only $100 with my code HALFOFF. https://exposingtheroot.teachable.com My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Dr. Eric's Info: Website: https://rejuvagencenter.com Instagram: https://www.instagram.com/drericbalcavage/ Pre order his book here: https://www.amazon.com/Thyroid-Debacle-Eric-Balcavage/dp/1628603984/ref=sr_1_1?dchild=1&keywords=thyroid+debacle&qid=1588347188&sr=8-1 Dr. Eric's Podcast: "Thyroid Answers Podcast"

 Ep. 117- Fixing Your Period & Getting Your Period Back with Nicole Jardim | File Type: audio/mpeg | Duration: 00:50:16

Please welcome Nicole Jardim- aka "The Period Girl" as we dive into period health, getting your period back, and what makes a healthy period! My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching or consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Nicole's info: Website: https://nicolejardim.com NEW BOOK: https://www.fixyourperiod.com

 Ep. 116- Diving Deeper into Thyroid Health & Hypothyroidism with Dr. Lacey Chittle | File Type: audio/mpeg | Duration: 01:04:05

Diving even more into thyroid health, physiology, and hypothyroidism in this episode with Dr. Lacey Chittle! My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: @laceyadunn Email: laceydunn@upliftfitnutrition.com Dr. Lacey's info: Website: http://www.drlaceychittle.com Instagram: www.instagram.com/dr.laceychittle

 Ep.115- Thyroid 101- Everything You Need to Known About Hypothyroidism & Hashimotos | File Type: audio/mpeg | Duration: 00:38:22

I give you THE THYROID PODCAST- Thyroid 101 by yours truly, Lacey Dunn, MS, RD, LD, CPT. I dive into: -What is the thyroid? Why does it matter? What are it's role in the body? -What can cause thyroid troubles? -What is hypothyroidism and Hashimoto's? What are the types? -What causes both hypothyroidism & Hashimotos? -What is moleuclar mimicry and how does it damage the thyroid? -What nutrients are needed for thyroid creation and conversion? -How does the thryoid work? What are the steps? -What can cause havoc to thyroid hormone creation, conversion, or utilization? -Why can thryoid levels be "normal" but I still struggle with symptoms? -What is a full thyroid panel? -What are optimal thyroid levels? -How can the thyroid influcence and cause signs/symptoms? What are those signs/symptoms? ENJOY <3 Please review and share and spread the thyroid love. This information is all from my own experiences & learning! Need hep with your thryoid in a holistic, root cause approach? Hit me up for nutrition functional medidine coaching or a phone consult! My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: @laceyadunn Email: laceydunn@upliftfitnutrition.com This episode was brought to you by- caffeine.

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