Episode 74: Gretchen Rubin – 3x Best Selling Author on Habits, Happiness, and Human Nature & Host of the Happier Podcast
Summary: Gretchen Rubin is a 3x Best Seller Author on Habits, Happiness, and Human Nature & Host of Happier Podcast. She sits down with Jen in this episode to challenge our notion of what habits are and how useful they really can be. From her work “The Four Tendencies” and “The Happiness Project” along with a full career now in studying human nature Gretchen is well qualified to tell you maybe “you just are what you are and you have to find something that work for you, specifically.” Expressing the importance of the individual, the importance of envy, and the importance of achieving “happier” instead of seeking “happiness” Gretchen takes you out of your own head to see how and who you are. Having trouble building and forming habits? Goals used to be easier, but somewhere along the way, something changed? This episode might just open you up to what might really be going on and leave you Better Than Before.<br> <br> <br> <br> Youtube Link to This EpisodeGretchen's WebsiteGretchen's Instagram
