Summary: How do you shift from judgement to compassion when you feel judgement towards yourself too?<br><br>In this episode, we learn how to do that by:<br><br>- Leading with your heart and not with your head<br>- Rooting yourself in responsibility and connection<br>- Turning on your sense of empathy<br><br>Take a step back if you are judgemental of yourself; perhaps you may just be too close to the issue that you can't see clearly what's going on. If you feel judgemental toward others, ask yourself why. Is there a reason why you are speaking unkindly to them?<br><br>Listen to this episode so you can come into a place of compassion - not only towards yourself but also towards others.<br><br>If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong.<br><br>Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: <a href="https://www.mindandbodystrong.com/coaching" rel="noopener">https://www.mindandbodystrong.com/coaching</a>.<br><br>Grab my free 5 step guide to food & body freedom! <a href="https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom" rel="noopener">https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom</a>.<br><br>Connect with me:<br>Facebook <a href="https://www.facebook.com/kmpijanowski/" rel="noopener">https://www.facebook.com/kmpijanowski/</a><br>Instagram <a href="https://www.instagram.com/mindandbodystrong/" rel="noopener">https://www.instagram.com/mindandbodystrong/</a><br>Youtube <a href="https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber" rel="noopener">https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber</a><br>Pinterest <a href="https://www.pinterest.com/kmpijanowski/" rel="noopener">https://www.pinterest.com/kmpijanowski/</a>
