Summary: Are you frustrated because you're feeling as if you have no control over what's going on in your life? You may not know it, but these things that cause you to feel agitated may just be little traumas piling up, waiting for you to vent out!<br><br><br><br>In this episode, trauma therapist, Abbie Kircher, shares her journey on how she discovered that yoga can be integrated into trauma treatments to help people climb out of the constant rut of stress, negativity, and frustrations. Listen to this episode if you are constantly stressed out and can't seem to keep your emotions in check!<br><br><br><br>If you loved this episode, take a screenshot and share it on IG stories and tag @mindandbodystrong<br><br><br><br>Need guidance towards building a better relationship with food and your body? Set up a discovery call so we can map out a plan together to get you there: <a href="https://www.mindandbodystrong.com/coaching" rel="noopener">https://www.mindandbodystrong.com/coaching</a><br><br><br><br>Grab my free 5 step guide to food & body freedom! <br><a href="https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom" rel="noopener">https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom</a><br><br><br><br>Connect with me:<br><br>Facebook <a href="https://www.facebook.com/kmpijanowski/" rel="noopener">https://www.facebook.com/kmpijanowski/</a><br><br>Instagram <a href="https://www.instagram.com/mindandbodystrong/" rel="noopener">https://www.instagram.com/mindandbodystrong/</a><br><br>Youtube <a href="https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber" rel="noopener">https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber</a><br><br>Pinterest <a href="https://www.pinterest.com/kmpijanowski/" rel="noopener">https://www.pinterest.com/kmpijanowski/</a><br><br><br><br>About Abbie:<br><br>Erika Luhn-Kircher, LCPC, who goes by "Abbie", is an experienced and licensed clinical professional counselor with over 20 years of professional experience. While she doesn't use traditional psychotherapy, her practice includes integrating yoga into treatment. Abbie is trained in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Trauma Therapy (specifically yoga, but not EMDR). She has over 10 years of clinical experience working specifically with children and adolescents between the ages of 4-18 and over 20 years of clinical experience working with individual adults and families. She can work with a scope of behavioral, developmental, mental health, and personality disorders. In addition, Abbie is a 200 Hour Certified Yoga Teacher and has been providing yoga instruction to individuals and families for two years, while maintaining a weekly practice herself for three years. She is experienced in Hatha Yoga, Vinyasa Yoga, Restorative Yoga, and meditation, with a focus on breathing techniques that help individuals to manage stress and anxiety, improve concentration and focus, and allow the body a natural way to reset its nervous systems.<br><br><br><br>Get in touch with Abbie at:<br><br><a href="mailto:healingtraumathroughyoga@gmail.com">healingtraumathroughyoga@gmail.com</a>
